Guava BBQ Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Guava BBQ Sauce
45 min.
8
86kcal

Suggestions


Are you ready to elevate your grilling game with a unique twist? Introducing our delightful Guava BBQ Sauce, a perfect blend of sweet and savory that will tantalize your taste buds and impress your guests. This sauce is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for everyone at your table.

Imagine the rich, tropical flavor of guava combined with the warmth of spices like curry powder and smoked paprika. This sauce is a celebration of bold flavors, featuring the aromatic notes of garlic and onion, balanced with the tangy kick of cider vinegar and the deep sweetness of molasses. Whether you're slathering it on grilled vegetables, tofu, or your favorite plant-based protein, this sauce will add a burst of flavor that is simply irresistible.

Ready in just 45 minutes, this Guava BBQ Sauce is not only easy to make but also a fantastic way to impress your family and friends at your next cookout or gathering. With only 86 calories per serving, you can indulge guilt-free while enjoying the vibrant taste of guava. So, fire up your grill and get ready to savor the deliciousness of this homemade BBQ sauce that will have everyone asking for the recipe!

Ingredients

  • 0.3 cup apple cider vinegar 
  • 0.5 teaspoon curry powder 
  •  garlic clove minced
  • teaspoon ground allspice 
  • ounces guava 
  • 0.5 cup guava nectar 
  • servings hot sauce to taste
  • 0.3 cup blackstrap molasses 
  • 0.3 teaspoon salt 
  • teaspoon paprika smoked
  • tablespoons tomato paste 
  • tablespoon vegetable oil 
  • small onion yellow finely chopped

Equipment

  • sauce pan

Directions

  1. Heat oil in a saucepan over medium-high heat.
  2. Add onion and garlic; saut 3 to 5 minutes or until tender. Stir in guava nectar and remaining ingredients. Cook over medium-low heat, stirring occasionally, 5 minutes or until mixture is slightly thickened.

Nutrition Facts

Calories86kcal
Protein5.01%
Fat21.03%
Carbs73.96%

Properties

Glycemic Index
35.75
Glycemic Load
5.68
Inflammation Score
-6
Nutrition Score
8.0934781665387%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:85.56kcal
4.28%
Fat:2.09g
3.22%
Saturated Fat:0.36g
2.26%
Carbohydrates:16.56g
5.52%
Net Carbohydrates:14.36g
5.22%
Sugar:13.27g
14.75%
Cholesterol:0mg
0%
Sodium:113.88mg
4.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.12g
2.24%
Vitamin C:69.67mg
84.45%
Manganese:0.29mg
14.38%
Potassium:351.94mg
10.06%
Magnesium:36.54mg
9.14%
Fiber:2.2g
8.8%
Vitamin A:369.51IU
7.39%
Copper:0.14mg
7.22%
Vitamin B6:0.14mg
6.96%
Iron:0.85mg
4.72%
Vitamin K:4.82µg
4.59%
Folate:16.94µg
4.23%
Vitamin E:0.63mg
4.19%
Calcium:36.8mg
3.68%
Selenium:2.46µg
3.52%
Vitamin B3:0.61mg
3.04%
Vitamin B5:0.25mg
2.53%
Phosphorus:24.23mg
2.42%
Vitamin B1:0.03mg
2.21%
Vitamin B2:0.03mg
1.47%
Zinc:0.17mg
1.15%
Source:My Recipes