Guava Empanadas

Gluten Free
Guava Empanadas
50 min.
10
234kcal

Suggestions

Ingredients

  • ounce cream cheese 
  • large eggs 
  • 14 ounce empanada wrappers frozen thawed
  • 0.8 cup guava paste 
  •  juice of lime grated
  • tablespoon sugar 
  • 10 servings vegetable oil for frying

Equipment

  • food processor
  • paper towels
  • sauce pan
  • kitchen thermometer

Directions

  1. Pulse the cream cheese, egg, sugar, lime zest and lime juice in a food processor until smooth.
  2. Put 1 tablespoon guava paste in the center of each empanada wrapper, then top with 1 tablespoon of the cream cheese mixture. Fold the dough over the filling and press the edges with a fork to seal.
  3. Heat about 11/2 inches vegetable oil in a wide saucepan until a deep-fry thermometer registers 350 degrees F. Working in batches, fry the empanadas until golden brown, 2 to 3 minutes per side. (Return the oil to 350 degrees F between batches.)
  4. Drain on a paper towel-lined plate. Dust with confectioners' sugar.
  5. Photograph by Yunhee Kim

Nutrition Facts

Calories234kcal
Protein8.81%
Fat50.91%
Carbs40.28%

Properties

Glycemic Index
16.21
Glycemic Load
1.89
Inflammation Score
-4
Nutrition Score
4.5521739565808%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:234.21kcal
11.71%
Fat:13.68g
21.05%
Saturated Fat:5.69g
35.59%
Carbohydrates:24.35g
8.12%
Net Carbohydrates:22.68g
8.25%
Sugar:3.22g
3.58%
Cholesterol:41.51mg
13.84%
Sodium:257.24mg
11.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.33g
10.66%
Vitamin C:29.11mg
35.29%
Iron:1.58mg
8.76%
Vitamin A:410.31IU
8.21%
Fiber:1.67g
6.69%
Vitamin K:5.98µg
5.7%
Selenium:3.57µg
5.1%
Vitamin B2:0.08mg
4.74%
Phosphorus:39.54mg
3.95%
Vitamin E:0.57mg
3.82%
Calcium:27.46mg
2.75%
Folate:10.75µg
2.69%
Vitamin B5:0.27mg
2.65%
Potassium:91.97mg
2.63%
Copper:0.04mg
1.85%
Vitamin B6:0.04mg
1.8%
Vitamin B12:0.09µg
1.57%
Magnesium:5.6mg
1.4%
Zinc:0.21mg
1.39%
Manganese:0.02mg
1.15%
Vitamin B1:0.02mg
1.08%