Guava Glaze

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Guava Glaze
45 min.
3
112kcal

Suggestions


Are you ready to elevate your culinary experience with a delightful combination of flavors? Our Guava Glaze is here to transform your meals into a tropical paradise! Perfectly suited for vegetarian, vegan, gluten-free, and dairy-free diets, this vibrant glaze delivers a burst of sweetness and a hint of citrus that complements a variety of dishes.

Imagine the rich, fruity aroma of guava mingling with the fresh zest of lemon and orange juice, all while the subtly pungent notes of garlic and cilantro dance in the background. This glaze not only adds a pop of color to your plate but also brings a unique twist that excites the palate. With a preparation time of just 45 minutes, you can whip up this delectable side dish effortlessly, making it ideal for both casual family dinners and more formal gatherings.

With only 112 calories per serving, this Guava Glaze allows you to indulge guilt-free, making it a perfect accompaniment to grilled vegetables, fish, or even drizzled over your favorite grain bowl. The best part? It’s easy to prepare with simple ingredients that you likely have on hand. So, gather your fresh produce, fire up your stovetop, and get ready to impress your guests with this scrumptious, aromatic glaze that will leave them craving more!

Ingredients

  • 0.3 cup cilantro leaves fresh divided chopped
  •  garlic clove crushed
  • Dash pepper white
  • 14 ounce guava cut into cubes
  • servings kosher salt 
  • tablespoon juice of lemon fresh
  • 0.5 cup orange juice fresh
  • 0.8 cup water 

Equipment

  • sauce pan
  • sieve

Directions

  1. Combine 2 tablespoons chopped fresh cilantro and next 4 ingredients in a medium saucepan. Cook over medium heat 15 minutes or until guava paste melts, stirring often. Strain through a metal sieve. Stir in lemon juice. Season with salt and pepper.
  2. Let cool.
  3. Stir in remaining 2 tablespoons chopped fresh cilantro.

Nutrition Facts

Calories112kcal
Protein12.26%
Fat9.93%
Carbs77.81%

Properties

Glycemic Index
59.67
Glycemic Load
9.94
Inflammation Score
-9
Nutrition Score
12.749999958536%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
5.66mg
Naringenin
0.95mg
Myricetin
0.04mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:112.45kcal
5.62%
Fat:1.37g
2.11%
Saturated Fat:0.37g
2.34%
Carbohydrates:24.17g
8.06%
Net Carbohydrates:16.78g
6.1%
Sugar:15.42g
17.13%
Cholesterol:0mg
0%
Sodium:200.66mg
8.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.61%
Vitamin C:324.98mg
393.92%
Fiber:7.39g
29.55%
Vitamin A:998.57IU
19.97%
Folate:79.12µg
19.78%
Potassium:650.74mg
18.59%
Copper:0.34mg
17.1%
Manganese:0.24mg
12.1%
Vitamin B6:0.18mg
8.95%
Magnesium:35.45mg
8.86%
Vitamin B1:0.13mg
8.67%
Vitamin B3:1.62mg
8.11%
Vitamin K:7.63µg
7.27%
Vitamin B5:0.7mg
6.95%
Vitamin E:1.02mg
6.83%
Phosphorus:63.1mg
6.31%
Vitamin B2:0.07mg
4.1%
Calcium:34.14mg
3.41%
Iron:0.52mg
2.89%
Zinc:0.36mg
2.37%
Selenium:1µg
1.44%
Source:My Recipes