Guava Glaze

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Guava Glaze
45 min.
3
112kcal

Suggestions


Are you ready to elevate your culinary creations with a vibrant and flavorful Guava Glaze? This delightful sauce is not only a feast for the taste buds but also a versatile addition to your kitchen repertoire. Perfect for those who follow vegetarian, vegan, gluten-free, and dairy-free diets, this glaze is a guilt-free indulgence that everyone can enjoy.

Imagine the sweet and tangy notes of guava, harmoniously blended with the freshness of cilantro and a hint of garlic. This glaze is a fantastic way to enhance a variety of dishes, from grilled vegetables to roasted tofu, or even as a unique topping for your favorite grain bowls. With just 45 minutes of your time, you can create a luscious sauce that boasts only 112 calories per serving, making it a light yet satisfying option for any meal.

The combination of fresh orange juice and lemon juice adds a zesty brightness, while the subtle kick from ground white pepper rounds out the flavors beautifully. Whether you're hosting a dinner party or simply looking to spice up your weeknight meals, this Guava Glaze is sure to impress. So, gather your ingredients and get ready to whip up a batch of this delicious glaze that will leave your guests asking for seconds!

Ingredients

  • 0.3 cup cilantro leaves fresh divided chopped
  •  garlic clove crushed
  • Dash pepper white
  • 14 ounce guava cut into cubes
  • servings kosher salt 
  • tablespoon juice of lemon fresh
  • 0.5 cup orange juice fresh
  • 0.8 cup water 

Equipment

  • sauce pan
  • sieve

Directions

  1. Combine 2 tablespoons chopped fresh cilantro and next 4 ingredients in a medium saucepan. Cook over medium heat 15 minutes or until guava paste melts, stirring often. Strain through a metal sieve. Stir in lemon juice. Season with salt and pepper.
  2. Let cool.
  3. Stir in remaining 2 tablespoons chopped fresh cilantro.

Nutrition Facts

Calories112kcal
Protein12.26%
Fat9.93%
Carbs77.81%

Properties

Glycemic Index
59.67
Glycemic Load
9.94
Inflammation Score
-9
Nutrition Score
12.749999958536%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
5.66mg
Naringenin
0.95mg
Myricetin
0.04mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:112.45kcal
5.62%
Fat:1.37g
2.11%
Saturated Fat:0.37g
2.34%
Carbohydrates:24.17g
8.06%
Net Carbohydrates:16.78g
6.1%
Sugar:15.42g
17.13%
Cholesterol:0mg
0%
Sodium:200.66mg
8.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.61%
Vitamin C:324.98mg
393.92%
Fiber:7.39g
29.55%
Vitamin A:998.57IU
19.97%
Folate:79.12µg
19.78%
Potassium:650.74mg
18.59%
Copper:0.34mg
17.1%
Manganese:0.24mg
12.1%
Vitamin B6:0.18mg
8.95%
Magnesium:35.45mg
8.86%
Vitamin B1:0.13mg
8.67%
Vitamin B3:1.62mg
8.11%
Vitamin K:7.63µg
7.27%
Vitamin B5:0.7mg
6.95%
Vitamin E:1.02mg
6.83%
Phosphorus:63.1mg
6.31%
Vitamin B2:0.07mg
4.1%
Calcium:34.14mg
3.41%
Iron:0.52mg
2.89%
Zinc:0.36mg
2.37%
Selenium:1µg
1.44%
Source:My Recipes