Guava-Stuffed Chicken with Caramelized Mango

Gluten Free
Health score
19%
Guava-Stuffed Chicken with Caramelized Mango
45 min.
6
391kcal

Suggestions


Experience a tropical delight with our Guava-Stuffed Chicken with Caramelized Mango, a dish that combines the savory richness of chicken with the sweet tang of guava and mango. Perfect for those who are gluten-free, this recipe is as delicious as it is versatile. Whether you’re hosting a family gathering or a special dinner for friends, this dish is bound to impress with its vibrant colors and exquisite flavors.

Imagine succulent chicken breasts, marinated to perfection, then generously stuffed with a creamy mixture of guava paste and fresh spinach. Each bite bursts with a delightful sweetness, complemented beautifully by tender, caramelized slices of mango. The harmonious fusion of flavors creates a unique dining experience that transports your taste buds to a tropical paradise.

Ready in just 45 minutes and serving six people, this dish is a fantastic balance of nutrients, with a gratifying 391 calories per serving. The zesty lemon juice, aromatic herbs, and a splash of dry white wine elevate the dish, making it a culinary masterpiece that is surprisingly easy to prepare. Don’t miss the chance to savor this sensational chicken recipe, where every mouthful is a celebration of taste and creativity!

Ingredients

  • tablespoons butter ()
  • tablespoons canola oil 
  • ounces cream cheese room temperature
  • 0.5 cup cooking wine dry white
  • tablespoons parsley fresh chopped
  • tablespoons thyme leaves fresh
  •  garlic cloves chopped
  • 1.5 ounces guava paste 
  • 0.3 cup juice of lemon fresh
  • 0.5 cup low-salt chicken broth 
  • large mangos pitted peeled halved cut into 1/2-inch-thick slices
  • 0.8 cup olive oil 
  • large chicken breast halves boneless skinless
  • cups spinach leaves fresh loosely packed chopped

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • toothpicks
  • pastry bag

Directions

  1. Whisk first 5 ingredients in large bowl.
  2. Add chicken breasts; turn to coat. Cover chicken breasts and chill 3 to 4 hours, turning occasionally.
  3. Whisk cream cheese and guava paste in medium bowl to blend. Stir in spinach. Cover and chill to firm slightly, at least 2 hours.
  4. Transfer to pastry bag.
  5. Remove 1 chicken breast from marinade, scraping excess marinade back into bowl. Insert small sharp knife into 1 side of chicken breast; move knife in arc to create large pocket, keeping opening about 1 1/2 inches long. Repeat with remaining chicken. Pipe filling through openings in chicken breasts to fill pockets. Close openings with metal turkey pins or toothpicks. (Can be made 4 hours ahead. Cover and chill.)
  6. Heat 1 tablespoon canola oil in each of 2 heavy large skillets over medium heat.
  7. Add 3 chicken breasts to each skillet. Cook chicken until brown, about 3 minutes per side.
  8. Transfer to plate.
  9. Transfer any juices from 1 skillet into second skillet.
  10. Add wine and broth to second skillet. Bring to boil.
  11. Add chicken breasts to wine mixture in skillet. Cover skillet; reduce heat to medium and simmer until chicken is cooked through, basting occasionally, about 10 minutes.
  12. Transfer chicken to work surface; let stand 10 minutes.
  13. Meanwhile, melt butter in another heavy large skillet over medium-high heat.
  14. Add mango slices and sauté until brown, about 2 minutes per side.
  15. Slice chicken diagonally into 1/2-inch-thick slices. Arrange chicken on platter. Boil juices in skillet until slightly thickened and sauce is reduced to 3/4 cup, about 3 minutes.
  16. Drizzle sauce over chicken and surround with mango.
  17. *A firm block of concentrated fruit available at some supermarkets, at Latin markets, and at cafecubano.com.

Nutrition Facts

Calories391kcal
Protein27.84%
Fat61.15%
Carbs11.01%

Properties

Glycemic Index
57.96
Glycemic Load
3.55
Inflammation Score
-10
Nutrition Score
23.083043513091%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Malvidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.75mg
Epicatechin
0.11mg
Eriodictyol
0.5mg
Hesperetin
1.55mg
Naringenin
0.22mg
Apigenin
4.4mg
Luteolin
1.19mg
Kaempferol
0.69mg
Myricetin
0.4mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:391.49kcal
19.57%
Fat:25.89g
39.83%
Saturated Fat:9.5g
59.39%
Carbohydrates:10.49g
3.5%
Net Carbohydrates:8.85g
3.22%
Sugar:6.46g
7.18%
Cholesterol:106.7mg
35.57%
Sodium:252.94mg
11%
Alcohol:2.06g
100%
Alcohol %:0.94%
100%
Protein:26.51g
53.03%
Vitamin K:90.62µg
86.3%
Vitamin B3:12.57mg
62.86%
Selenium:38.28µg
54.69%
Vitamin C:44.15mg
53.51%
Vitamin B6:0.99mg
49.34%
Vitamin A:2092.94IU
41.86%
Phosphorus:285.81mg
28.58%
Potassium:661.32mg
18.89%
Vitamin B5:1.87mg
18.65%
Vitamin E:2.75mg
18.3%
Magnesium:52.04mg
13.01%
Manganese:0.26mg
12.93%
Folate:50.2µg
12.55%
Vitamin B2:0.21mg
12.37%
Iron:1.5mg
8.31%
Vitamin B1:0.11mg
7.37%
Copper:0.14mg
6.9%
Fiber:1.64g
6.56%
Zinc:0.98mg
6.55%
Calcium:57.5mg
5.75%
Vitamin B12:0.29µg
4.88%
Source:Epicurious