Guido's Lomo Saltado

Gluten Free
Dairy Free
Health score
16%
Guido's Lomo Saltado
29 min.
6
3066kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • ounces beer 
  • teaspoon pepper black freshly ground
  • quarts canola oil 
  • tablespoons canola oil 
  • package rice white organic prepared for serving according to directions
  • teaspoons cornstarch 
  • tablespoon fish sauce 
  • tablespoons garlic minced
  • teaspoons ginger minced
  • tablespoon key lime juice 
  • 0.3 cup parsley italian chopped
  • tablespoon freshly cracked pepper black
  • servings pepper sauce hot for serving recommended: aji or peruvian, both can be found online
  •  bell pepper red seeded cut into 1/2 by 2-inch strips, 1 cup
  •  onion red cut into 1/2 by 2-inch strips, 2 cups
  • pound rib-eye boneless trimmed cut into 1/2 by 2-inch long pieces
  •  roma tomatoes sliced into 1-inch wedges
  • 16 inch russet potatoes 
  • tablespoon sea salt fine
  • 0.5 cup soya sauce 
  • gallon water 
  • tablespoons worcestershire sauce 
  •  bell pepper yellow seeded cut into 1/2 by 2-inch strips, 1 cup

Equipment

  • bowl
  • whisk
  • pot
  • wok
  • candy thermometer

Directions

  1. Watch how to make this recipe.
  2. Special equipment: Large wok
  3. Season the meat with the pepper, tossing to coat. Set aside.
  4. Combine the balsamic, soy sauce, fish sauce, cornstarch and Worcestershire sauce in a small bowl.
  5. Whisk with a fork to incorporate well, then add the garlic and ginger, and stir to combine.
  6. Put the wok over high heat, add the canola oil and when it just begins to smoke, add the onions, bell peppers and tomatoes.
  7. Saute until the onions begin to soften, about 5 to 6 minutes.
  8. At this point, drop the prepared French
  9. Cut Fries into the oil for a final fry.
  10. Push a hole in the center of the wok and add the beef. Stir-fry for 1 minute, then deglaze the wok with the beer and add the vinegar-soy mixture. Stir frequently for another 1 to 2 minutes.
  11. Add the lime juice and toss.
  12. Remove the French fries from the oil and toss them into the stir-fry mixture.
  13. Serve on a warm plate with the white rice.
  14. Garnish with the parsley and serve immediately. Pass hot pepper sauce at the table.
  15. Peel the sides of the potatoes, leaving the skin on both ends.
  16. Cut them into 3/8-inch slices, then stack the pieces and dice them into 3/8-inch squares.
  17. Put the potatoes in a bowl with the water and let them sit submerged for 30 minutes to 24 hours. This will help leach the excess starch from the potatoes and keep them from oxidizing.
  18. Heat the oil in a heavy stock pot to 275 to 300 degrees F. Use a candy thermometer to assure proper temperature.
  19. Drain the potatoes and pat them dry of excess water.
  20. Add about 2 handfuls of the potatoes to the hot oil. (Chefs Note: There should be at least 1-inch of oil covering the potatoes.) Cook until they are partially cooked and lightly browned, about 5 to 7 minutes.
  21. Remove the potatoes, shake off any excess oil and let them cool on a rack. Repeat with the remaining potatoes.
  22. After all of the potatoes have cooled, heat the oil to 350 degrees F.
  23. Add 2 handfuls of the potatoes to the oil, and fry until they are golden brown, about 2 minutes.
  24. Remove them from the pot, shake off the excess oil, and season lightly in a bowl with the salt and pepper. Repeat this method until all the potatoes are fried. Keep warm until ready to use.

Nutrition Facts

Calories3066kcal
Protein2.46%
Fat95.61%
Carbs1.93%

Properties

Glycemic Index
89.54
Glycemic Load
3.94
Inflammation Score
-9
Nutrition Score
26.738260911859%

Flavonoids

Catechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.36mg
Apigenin
5.39mg
Luteolin
0.35mg
Isorhamnetin
0.92mg
Kaempferol
0.37mg
Myricetin
0.53mg
Quercetin
4.34mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:3066.22kcal
153.31%
Fat:331.14g
509.45%
Saturated Fat:28.39g
177.41%
Carbohydrates:15.03g
5.01%
Net Carbohydrates:12.75g
4.64%
Sugar:5.72g
6.35%
Cholesterol:46.12mg
15.37%
Sodium:2635.73mg
114.6%
Alcohol:0.74g
100%
Alcohol %:0.08%
100%
Protein:19.14g
38.28%
Vitamin E:56.66mg
377.76%
Vitamin K:277.93µg
264.69%
Vitamin C:76.37mg
92.57%
Zinc:4.36mg
29.04%
Vitamin B6:0.58mg
29.01%
Selenium:19.7µg
28.14%
Vitamin B3:5.52mg
27.58%
Vitamin A:1327.19IU
26.54%
Manganese:0.48mg
24.11%
Vitamin B12:1.27µg
21.22%
Phosphorus:182.01mg
18.2%
Potassium:624.34mg
17.84%
Iron:2.93mg
16.26%
Vitamin B2:0.27mg
15.95%
Copper:0.3mg
15.24%
Magnesium:56.91mg
14.23%
Folate:39.77µg
9.94%
Vitamin B1:0.14mg
9.49%
Fiber:2.28g
9.1%
Calcium:68.3mg
6.83%
Vitamin B5:0.32mg
3.19%