Guilt-Free Piña Coladas

Gluten Free
Health score
10%
Guilt-Free Piña Coladas
9 min.
4
261kcal

Suggestions


If you're in the mood for a tropical escape without the guilt, our Guilt-Free Piña Coladas are the perfect solution! Imagine yourself lounging on a sun-drenched beach, the sound of waves crashing in the background, as you sip on a refreshingly smooth and delicious drink. This delightful concoction captures the essence of the classic piña colada but leaves out the heaviness, making it a fantastic choice for anyone hoping to indulge in a light and flavorful treat.

In just 9 minutes, you can blend together a delightful mixture that serves up to four people. With the vibrant flavors of frozen pineapple, luscious orange-pineapple-apple juice concentrate, and a hint of coconut extract, each sip transports you to an island paradise. Plus, using fat-free sweetened condensed milk gives you that creamy, rich texture without the added calories, making it a perfect for a guilt-free indulgence.

This recipe is not only gluten-free but also versatile enough to be enjoyed as an appetizer, starter, or even a snack during your gatherings. Whether you're hosting a summer party or simply treating yourself to a special evening at home, these piña coladas are bound to impress! Get ready to blend, pour, and serve - the ultimate tropical refreshment awaits!

Ingredients

  • 0.3 teaspoon coconut extract 
  • 0.3 cup orange-pineapple-apple juice concentrate undiluted thawed
  • 21 ounce pineapple diced frozen
  • 0.5 cup rum white
  • 0.3 cup condensed milk fat-free sweetened

Equipment

  • blender

Directions

  1. Combine half of each ingredient except pineapple wedges in a blender; process until smooth.
  2. Pour into a pitcher. Repeat procedure.
  3. Pour into glasses, and garnish with pineapple wedges, if desired.
  4. Serve immediately.

Nutrition Facts

Calories261kcal
Protein6.69%
Fat10.91%
Carbs82.4%

Properties

Glycemic Index
33.67
Glycemic Load
18.68
Inflammation Score
-6
Nutrition Score
13.505652110214%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:261.49kcal
13.07%
Fat:2.46g
3.78%
Saturated Fat:1.43g
8.92%
Carbohydrates:41.74g
13.91%
Net Carbohydrates:39.42g
14.33%
Sugar:35.6g
39.56%
Cholesterol:8.67mg
2.89%
Sodium:35.86mg
1.56%
Alcohol:10.13g
100%
Alcohol %:5.62%
100%
Protein:3.39g
6.78%
Vitamin C:106.12mg
128.63%
Manganese:1.4mg
69.93%
Vitamin B1:0.21mg
13.83%
Vitamin B6:0.24mg
12.08%
Folate:47.82µg
11.95%
Potassium:406.75mg
11.62%
Vitamin B2:0.2mg
11.57%
Calcium:100.8mg
10.08%
Copper:0.19mg
9.4%
Fiber:2.32g
9.28%
Phosphorus:92.08mg
9.21%
Magnesium:32.81mg
8.2%
Vitamin B5:0.64mg
6.41%
Selenium:4.02µg
5.74%
Vitamin B3:1.06mg
5.3%
Vitamin A:244.11IU
4.88%
Iron:0.57mg
3.17%
Zinc:0.47mg
3.12%
Vitamin B12:0.11µg
1.87%
Vitamin E:0.21mg
1.42%
Vitamin K:1.29µg
1.23%
Source:My Recipes