Guineo Soup (Sopa de Guineo)

Gluten Free
Dairy Free
Health score
13%
Guineo Soup (Sopa de Guineo)
45 min.
4
426kcal

Suggestions

Ingredients

  • 0.5 cup cilantro leaves fresh chopped
  •  garlic cloves 
  • teaspoon ground cumin 
  • 0.5 cup onion chopped
  • 1.5 pounds pork ribs cut into pieces
  • medium potatoes diced peeled
  •  scallions chopped
  • cups water 

Equipment

  • food processor
  • pot

Directions

  1. Place the onion, garlic, scallions and ¼ cup of the cilantro in the food processor.
  2. Place a pot over medium-high heat.
  3. Add the water and pork ribs, bring to a boil. Reduce the heat to medium- low.
  4. Add the onion mixture salt and pepper and let it simmer for 25 minutes.
  5. Add the guineo, potato and ground cumin, cover and cook for 45 minutes more or until the pork is cooked.
  6. Add the remaining cilantro and serve.

Nutrition Facts

Calories426kcal
Protein19.91%
Fat59.63%
Carbs20.46%

Properties

Glycemic Index
52.44
Glycemic Load
14.28
Inflammation Score
-5
Nutrition Score
18.377826151641%

Flavonoids

Isorhamnetin
1mg
Kaempferol
1.07mg
Myricetin
0.03mg
Quercetin
6.53mg

Nutrients percent of daily need

Calories:426.31kcal
21.32%
Fat:28.12g
43.26%
Saturated Fat:9.01g
56.32%
Carbohydrates:21.7g
7.24%
Net Carbohydrates:18.73g
6.81%
Sugar:1.86g
2.07%
Cholesterol:95.25mg
31.75%
Sodium:130.27mg
5.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.13g
42.26%
Vitamin B6:1.05mg
52.45%
Selenium:26.91µg
38.44%
Vitamin B3:6.78mg
33.92%
Vitamin B1:0.49mg
32.33%
Vitamin C:24.64mg
29.86%
Phosphorus:242.36mg
24.24%
Potassium:807.64mg
23.08%
Zinc:3.44mg
22.94%
Vitamin B2:0.35mg
20.57%
Vitamin K:20.78µg
19.79%
Vitamin D:2.74µg
18.26%
Copper:0.31mg
15.6%
Magnesium:54.2mg
13.55%
Iron:2.44mg
13.54%
Manganese:0.26mg
13.03%
Fiber:2.98g
11.92%
Vitamin B5:1.11mg
11.09%
Vitamin B12:0.45µg
7.54%
Folate:26.01µg
6.5%
Calcium:62.47mg
6.25%
Vitamin A:203.79IU
4.08%
Vitamin E:0.56mg
3.71%