Guinness-Braised Beef Brisket

Dairy Free
Health score
25%
Guinness-Braised Beef Brisket
45 min.
6
592kcal

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Ingredients

  •  peppercorns black
  • 0.7 cup brown sugar packed
  • cup carrots chopped
  • cup celery chopped
  • pound corned beef brisket trimmed
  • 0.3 cup optional: dill dried fresh chopped
  • cup guinness stout 
  • 14.5 ounce low-sodium beef broth canned
  • cup onion chopped
  • 0.3 cup tomato paste 
  • cups water 

Equipment

  • slow cooker

Directions

  1. Combine first 11 ingredients in a large electric slow cooker, stirring until well blended; top with beef. Cover and cook on HIGH 8 hours or until beef is tender.
  2. Remove beef; cut diagonally across grain into 1/4-inch slices. Discard broth mixture.

Nutrition Facts

Calories592kcal
Protein24.68%
Fat52.77%
Carbs22.55%

Properties

Glycemic Index
32.97
Glycemic Load
2.06
Inflammation Score
0
Nutrition Score
27.443043770997%

Flavonoids

Apigenin
0.48mg
Luteolin
0.21mg
Isorhamnetin
2.19mg
Kaempferol
0.52mg
Myricetin
0.03mg
Quercetin
6.6mg

Nutrients percent of daily need

Calories:591.54kcal
29.58%
Fat:33.98g
52.27%
Saturated Fat:10.77g
67.29%
Carbohydrates:32.67g
10.89%
Net Carbohydrates:30.83g
11.21%
Sugar:27.41g
30.45%
Cholesterol:122.47mg
40.82%
Sodium:3013.21mg
131.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.75g
71.5%
Vitamin C:69.04mg
83.69%
Vitamin A:3958.23IU
79.16%
Vitamin B12:4.04µg
67.28%
Selenium:44.19µg
63.13%
Vitamin B3:8.99mg
44.95%
Zinc:6.69mg
44.57%
Vitamin B6:0.77mg
38.46%
Potassium:1120.56mg
32.02%
Phosphorus:296.08mg
29.61%
Iron:4.62mg
25.69%
Vitamin B2:0.41mg
24%
Copper:0.34mg
17.18%
Vitamin B5:1.48mg
14.82%
Magnesium:47.65mg
11.91%
Manganese:0.21mg
10.69%
Vitamin B1:0.14mg
9.01%
Vitamin K:9.26µg
8.82%
Folate:31.03µg
7.76%
Fiber:1.83g
7.34%
Calcium:66.88mg
6.69%
Vitamin E:0.66mg
4.41%
Source:My Recipes