Guinness Braised Corned Beef and Cabbage

Dairy Free
Very Healthy
Health score
59%
Guinness Braised Corned Beef and Cabbage
45 min.
6
593kcal
35.45%sweetness
100%saltiness
24.83%sourness
63.21%bitterness
37.31%savoriness
56.42%fattiness
100%spiciness

Ingredients

  • pounds corned beef brisket 
  • pound carrots roughly chopped
  • pound parsnips roughly chopped
  • large potatoes peeled quartered
  • cloves garlic minced
  • cups porter 
  • cups beef broth 
  • tablespoons suya seasoning mix 
  • tablespoon brown sugar 
  • tablespoon brown sugar 
  •  bay leaves 
  •  dijon honey mustard 

Equipment

  • ladle
  • oven
  • pot
  • aluminum foil
  • cutting board
  • gravy boat

Directions

  1. Season both sides of the corned beef liberally with pepper. The corning of the beef makes the beef salty enough, so no need to add more.
  2. Heat 1 TBSP oil in a large, shallow oven-safe pot over medium-high heat.
  3. Add beef and sear each side for about 3 minutes, just to develop a nice brown crust. This will seal in the beef's juices.
  4. Remove beef to a plate.
  5. Pour guinness into the pot to deglaze. Scrape up any browned bits.
  6. Add beef broth, pickling spice, brown sugar, bay leaf, and minced garlic. Bring mixture up to a simmer.
  7. Return the beef to the pot with any additional juices that have accumulated on the plate.
  8. Cover the pot and place on the bottom rack in your oven.
  9. Bake for 2 1/2 - 3 hours, or until a fork can easily be inserted into the meat.
  10. Baste the meat with the surrounding juices every 30 minutes or so.
  11. After 2 hours, add carrots, parsnips, and potatoes to the pot. They will only take about 25-30 minutes of simmering to cook.
  12. Remove pot from the oven.
  13. Place beef on a cutting board and let it rest for 15 minutes before carving into thin slices (cut against the grain of the meat).
  14. Remove vegetables and arrange them on a serving platter. Cover with foil.
  15. Place the pot on the burner and bring sauce to a boil.
  16. Add cabbage and cook for about 7 minutes, until it has softened.
  17. Place the cabbage on the serving platter with the other vegetables.
  18. Strain the sauce in the pot and stir in 2 or 3 TBSP of spicy honey mustard until dissolved.
  19. Place in a small dish or gravy boat with a ladle and serve alongside the beef.
  20. After slicing the beef and arranging it on the serving platter, ladle the guinness mustard sauce over the top to rehydrate and glaze the beef and vegetables.

Nutrition Facts

Calories593kcal
Protein20.09%
Fat36.36%
Carbs43.55%

Properties

Glycemic Index
36.26
Glycemic Load
31.3
Inflammation Score
-10
Nutrition Score
39.777391304348%

Flavonoids

Luteolin
0.08mg
Kaempferol
1.66mg
Myricetin
0.05mg
Quercetin
2.22mg

Taste

Sweetness:
35.45%
Saltiness:
100%
Sourness:
24.83%
Bitterness:
63.21%
Savoriness:
37.31%
Fattiness:
56.42%
Spiciness:
100%

Nutrients percent of daily need

Calories:592.52kcal
29.63%
Fat:23.5g
36.15%
Saturated Fat:7.43g
46.42%
Carbohydrates:63.32g
21.11%
Net Carbohydrates:51.32g
18.66%
Sugar:12.84g
14.27%
Cholesterol:81.65mg
27.22%
Sodium:2213.49mg
96.24%
Protein:29.21g
58.42%
Vitamin A:12718.18IU
254.36%
Vitamin C:94.92mg
115.05%
Vitamin B6:1.23mg
61.45%
Vitamin K:61.15µg
58.24%
Manganese:1.12mg
55.93%
Potassium:1865.94mg
53.31%
Vitamin B3:9.62mg
48.08%
Fiber:12g
48%
Vitamin B12:2.75µg
45.79%
Selenium:31.69µg
45.27%
Phosphorus:381.6mg
38.16%
Zinc:5.62mg
37.45%
Iron:6.67mg
37.05%
Folate:115.48µg
28.87%
Magnesium:110.14mg
27.53%
Copper:0.53mg
26.32%
Vitamin B2:0.42mg
24.83%
Vitamin B1:0.34mg
22.86%
Vitamin B5:2.14mg
21.41%
Calcium:173.67mg
17.37%
Vitamin E:2.54mg
16.96%
Source:Foodista