Guinness-Brined BBQ Lamb Steaks

Dairy Free
Health score
19%
Guinness-Brined BBQ Lamb Steaks
45 min.
4
598kcal

Suggestions


If you’re looking to elevate your grilling game, these Guinness-Brined BBQ Lamb Steaks will do just that! Infused with the rich and complex flavors of Guinness ale, this recipe offers a unique twist on a classic BBQ experience. The brining process not only enhances the Lamb's natural juiciness but also imparts a delightful hint of maltiness that pairs beautifully with the smoky notes of the grill.

Perfect for a weekend cookout or a hearty family dinner, these lamb steaks are both simple to prepare and full of flavor. With just a handful of ingredients, you can craft a dish that not only satisfies but also impresses your guests. The key lies in the combination of ingredients: the robust Guinness BBQ sauce adds a deep, tangy sweetness, while the Smokin' Rub delivers that perfect kick of heat and spice. And don’t worry—this recipe is entirely dairy-free, making it friendly for a wide range of dietary preferences.

In just 45 minutes, you'll have savory, perfectly grilled lamb steaks that are ideal for any meal, from lunch to dinner. So, fire up the grill, gather your loved ones, and get ready to enjoy a delicious feast that’s sure to become a new favorite!

Ingredients

  • cups guinness ale 
  • 1.5 cups guinness bbq sauce 
  • tablespoon canola oil 
  • tablespoon coarse salt 
  • pounds lamb leg steaks bone-in (see Know-How)
  • tablespoons smokin' rub 
  • 0.3 cup sugar 
  • cup water 

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Combine the Guinness, salt, sugar, water and 2 tablespoons spice rub in a 1-gallon zipper-lock bag. Drop in the lamb steaks, press out the air, and seal. Refrigerate for 2 to 6 hours.
  2. Light a grill for direct medium-high heat, about 425°F.
  3. Remove the lamb from the brine and pat dry. Discard the brine. Coat the lamb with the oil and season with the rub. Set aside for 10 minutes.
  4. Brush the grill grate and rub with oil. Grill the steaks for about 7 minutes per side for medium-rare (135°F on an instant-read thermometer). Baste with a thin layer of the sauce during the last minute of grilling.
  5. Rest the meat for 5 minutes before serving.
  6. Serve the steaks with the remaining sauce on the side.
  7. Substitute any kind of chile rub or Cajun seasoning for the Smokin' Rub. Substitute prepared BBQ sauce spiked with a tablespoon of instant powdered espresso for the grilling sauce.Use lamb shoulder chops instead of lamb leg steaks. Know-How: Making Lamb Steaks
  8. If you can't find lamb leg steaks, you can get the same cut by slicing a boneless leg of lamb 1/2 inch thick.
  9. From Fire It Up: More Than 400 Recipes for Grilling Everything by Andrew Schloss and David Joachim. Text copyright © 2011 by Andrew Schloss and David Joachim; photographs copyright © 2011 by Alison Miksch. Published by Chronicle Books LLC.

Nutrition Facts

Calories598kcal
Protein32.72%
Fat22.69%
Carbs44.59%

Properties

Glycemic Index
27.65
Glycemic Load
10.42
Inflammation Score
-7
Nutrition Score
28.238260486852%

Flavonoids

Catechin
0.45mg
Epicatechin
0.09mg
Kaempferol
0.96mg
Myricetin
0.02mg
Quercetin
0.02mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:597.82kcal
29.89%
Fat:14.11g
21.7%
Saturated Fat:3.86g
24.09%
Carbohydrates:62.36g
20.79%
Net Carbohydrates:61.06g
22.2%
Sugar:48.17g
53.53%
Cholesterol:137.17mg
45.72%
Sodium:2990.28mg
130.01%
Alcohol:4.6g
100%
Alcohol %:1.12%
100%
Protein:45.77g
91.55%
Vitamin B12:5.81µg
96.84%
Selenium:52.76µg
75.38%
Vitamin B3:14.69mg
73.44%
Zinc:8.53mg
56.87%
Phosphorus:456.74mg
45.67%
Vitamin B2:0.63mg
37.26%
Iron:5.69mg
31.62%
Vitamin K:28.59µg
27.23%
Vitamin B6:0.54mg
26.93%
Potassium:921.2mg
26.32%
Vitamin B1:0.34mg
22.57%
Magnesium:86.25mg
21.56%
Manganese:0.41mg
20.34%
Copper:0.39mg
19.51%
Vitamin B5:1.77mg
17.67%
Folate:62.66µg
15.66%
Vitamin E:1.98mg
13.21%
Calcium:85.83mg
8.58%
Vitamin A:319.2IU
6.38%
Fiber:1.3g
5.22%
Vitamin C:1mg
1.22%
Source:Epicurious