Guinness French Onion Soup

Popular
Health score
8%
Guinness French Onion Soup
120 min.
4
452kcal

Suggestions


Indulge in the rich and hearty flavors of Guinness French Onion Soup, a beloved classic that elevates the humble onion to new heights. This delightful dish is perfect for any occasion, whether you're enjoying a cozy lunch, a comforting dinner, or impressing guests at a gathering. With its deep, caramelized onions simmered in the robust notes of Irish stout, this soup offers a unique twist on the traditional recipe.

Imagine the aroma of slowly cooked onions filling your kitchen, mingling with the earthy scent of Guinness and the savory essence of thyme. Each spoonful is a warm embrace, with the creamy texture of melted white cheddar and the satisfying crunch of toasted bread on top. This dish not only warms the soul but also provides a delightful balance of flavors, making it a standout main course.

Ready in just 120 minutes, this recipe serves four and is perfect for sharing with family and friends. With a caloric breakdown that includes a satisfying mix of protein, fat, and carbohydrates, you can enjoy this comforting meal without guilt. So gather your ingredients, roll up your sleeves, and prepare to create a bowl of happiness that will leave everyone asking for seconds!

Ingredients

  •  bay leaves 
  • tablespoons butter 
  • 0.3 cup flour 
  • cloves garlic chopped
  • tablespoon grainy mustard 
  • cups guinness 
  • pounds onions sliced
  • servings salt and pepper to taste
  • teaspoon thyme leaves chopped
  • cups vegetable broth 
  • cup cheddar shredded white
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • ladle
  • oven

Directions

  1. Melt the butter in a large sauce pan over medium heat, add the onions and cook until completely caramelized and golden brown, about 1 hour, mixing every 10-15 minutes and adding water or Guinness to deglaze the pan as needed to prevent burning.
  2. Add the garlic and thyme and cook until fragrant, about a minute.
  3. Add the butter, let it melt, mix in the flour and let it cook for 2-4 minutes.
  4. Add the stout and deglaze the pan.
  5. Add the broth, Worcestershire sauce, grainy mustard, bay leaves, salt and pepper, bring to a boil, reduce the heat and simmer for 30 minutes.Ladle the soup into oven-proof bowls on a baking sheet, top with the sliced bread and cheese and broil until cheese melts, about 1-3 minutes.

Nutrition Facts

Calories452kcal
Protein12.46%
Fat33.65%
Carbs53.89%

Properties

Glycemic Index
82.75
Glycemic Load
15.05
Inflammation Score
-10
Nutrition Score
17.194347873978%

Flavonoids

Apigenin
0.06mg
Luteolin
0.32mg
Isorhamnetin
22.73mg
Kaempferol
2.95mg
Myricetin
0.16mg
Quercetin
92.11mg

Nutrients percent of daily need

Calories:452.35kcal
22.62%
Fat:15.96g
24.55%
Saturated Fat:9.24g
57.74%
Carbohydrates:57.52g
19.17%
Net Carbohydrates:49.32g
17.94%
Sugar:21.22g
23.57%
Cholesterol:43.3mg
14.43%
Sodium:1227.42mg
53.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.29g
26.59%
Vitamin C:35.26mg
42.74%
Manganese:0.7mg
34.76%
Fiber:8.2g
32.79%
Calcium:317.76mg
31.78%
Vitamin B6:0.59mg
29.56%
Phosphorus:279.78mg
27.98%
Folate:107.48µg
26.87%
Potassium:733.03mg
20.94%
Selenium:14.49µg
20.69%
Vitamin B1:0.29mg
19.4%
Vitamin B2:0.3mg
17.57%
Vitamin A:874.49IU
17.49%
Magnesium:58.28mg
14.57%
Zinc:1.93mg
12.85%
Copper:0.21mg
10.69%
Iron:1.72mg
9.53%
Vitamin B5:0.74mg
7.39%
Vitamin B3:1.07mg
5.34%
Vitamin B12:0.31µg
5.19%
Vitamin E:0.49mg
3.24%
Vitamin K:3.12µg
2.97%
Vitamin D:0.17µg
1.13%