Dinner

Guinness® Irish Stew

5 October 2026
Not yet ratedRate Recipe
Total Time215 Mins
Serves10
Per Serving$2.50
Guinness® Irish Stew
You can never have too many European recipes, so give Guinness® Irish Stew a try. This dairy free recipe serves 10 and costs $2.5 per serving. One portion of this dish contains approximately 39g of protein, 27g of fat, and a total of 552 calories. It works well as a main course.

Ingredients:

For 10 servings

Method:

  1. 1

    Toss beef cubes with 2 tablespoons vegetable oil in a bowl.

  2. 2

    Whisk flour, salt, black pepper, and cayenne pepper in a separate bowl. Dredge beef cubes through flour mixture until evenly coated.

  3. 3

    Heat 1/4 cup vegetable oil in a large skillet over medium-high heat; cook and stir coated beef cubes, working in batches, until beef is browned on all sides, 5 to 10 minutes.

  4. 4

    Transfer browned beef to a Dutch oven or heavy-bottomed pot.

  5. 5

    Cook and stir onions and garlic in the same skillet used for browning beef until lightly browned, 5 to 10 minutes.

  6. 6

    Stir tomato paste with enough water to partially dilute; pour into onion mixture. Stir to blend. Reduce heat to medium, cover Dutch oven, and simmer for 5 minutes.

  7. 7

    Pour half the Irish stout into the onion mixture, and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon.

  8. 8

    Transfer entire mixture to the browned beef.

  9. 9

    Pour remaining half of Irish stout into beef mixture; add thyme.

  10. 10

    Cover Dutch oven, reduce heat to low, and simmer for 2 hours.

  11. 11

    Add potatoes and carrots and simmer, stirring every 20 minutes, until potatoes are soft, about 1 hour. Adjust salt as needed; garnish with parsley.

Adapted from Allrecipes

Nutrition

Per serving

552kcal
Protein 39 g · 28.9%
Fat 27 g · 44.1%
Carbs 37 g · 27%
  • Saturated Fat10.1 g
    63% of daily needs
  • Fibre4.9 g
    20% of daily needs
  • Sugar4.1 g
    5% of daily needs
  • Sodium227 mg
    10% of daily needs
  • Cholesterol125 mg
    42% of daily needs
  • Vitamin C35.6 mg
    43% of daily needs
Health At A Glance

From the full nutrient profile

Health score41out of 100
Glycemic index45low
Glycemic load22high
WW points15per serving
Inflammation−10anti-inflammatory
Cost$2.50per serving
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