Guinness® Irish Stew

Ingredients:
For 10 servingsMethod:
- 1
Toss beef cubes with 2 tablespoons vegetable oil in a bowl.
- 2
Whisk flour, salt, black pepper, and cayenne pepper in a separate bowl. Dredge beef cubes through flour mixture until evenly coated.
- 3
Heat 1/4 cup vegetable oil in a large skillet over medium-high heat; cook and stir coated beef cubes, working in batches, until beef is browned on all sides, 5 to 10 minutes.
- 4
Transfer browned beef to a Dutch oven or heavy-bottomed pot.
- 5
Cook and stir onions and garlic in the same skillet used for browning beef until lightly browned, 5 to 10 minutes.
- 6
Stir tomato paste with enough water to partially dilute; pour into onion mixture. Stir to blend. Reduce heat to medium, cover Dutch oven, and simmer for 5 minutes.
- 7
Pour half the Irish stout into the onion mixture, and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon.
- 8
Transfer entire mixture to the browned beef.
- 9
Pour remaining half of Irish stout into beef mixture; add thyme.
- 10
Cover Dutch oven, reduce heat to low, and simmer for 2 hours.
- 11
Add potatoes and carrots and simmer, stirring every 20 minutes, until potatoes are soft, about 1 hour. Adjust salt as needed; garnish with parsley.
Adapted from Allrecipes
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Per serving
- Saturated Fat10.1 g63% of daily needs
- Fibre4.9 g20% of daily needs
- Sugar4.1 g5% of daily needs
- Sodium227 mg10% of daily needs
- Cholesterol125 mg42% of daily needs
- Vitamin C35.6 mg43% of daily needs
From the full nutrient profile



