Guisado de Camarones (Shrimp in Criolla Tomato Sauce)

Gluten Free
Health score
9%
Guisado de Camarones (Shrimp in Criolla Tomato Sauce)
45 min.
4
247kcal

Suggestions

Ingredients

  • tablespoons butter 
  • medium onion finely chopped
  • 0.5 small bell pepper diced green
  • cloves garlic minced
  • 1.5 cups shrimp stock 
  • cups tomatoes crushed
  • teaspoon cumin powder 
  • pound shrimp shelled deveined
  • servings salt and pepper to taste
  • tablespoon juice of lime 
  • 0.3 cup parsley fresh chopped

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt the butter in a large sauce pan over medium heat.
  2. Add the onions and peppers, and cook until tender, about 7-8 minutes.
  3. Add the garlic and cook for one minute more.
  4. Whisk in the stock, add the tomatoes and cumin powder, and simmer for 20 minutes.
  5. Add the shrimp and cook for about 5 minutes. Season with salt and pepper to your taste.
  6. Add the lime juice and parsley.
  7. Serve over cooked white rice.

Nutrition Facts

Calories247kcal
Protein42.71%
Fat35.6%
Carbs21.69%

Properties

Glycemic Index
48
Glycemic Load
3.4
Inflammation Score
-7
Nutrition Score
16.700869741647%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
8.08mg
Luteolin
0.48mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.61mg
Quercetin
5.87mg

Nutrients percent of daily need

Calories:246.52kcal
12.33%
Fat:10.18g
15.67%
Saturated Fat:5.71g
35.71%
Carbohydrates:13.96g
4.65%
Net Carbohydrates:10.78g
3.92%
Sugar:6.94g
7.71%
Cholesterol:205.15mg
68.38%
Sodium:851.84mg
37.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.49g
54.97%
Vitamin K:69.73µg
66.41%
Copper:0.75mg
37.42%
Vitamin C:27.69mg
33.56%
Phosphorus:330.97mg
33.1%
Potassium:837.62mg
23.93%
Manganese:0.38mg
18.98%
Magnesium:73.45mg
18.36%
Vitamin A:885.38IU
17.71%
Iron:3.07mg
17.04%
Calcium:166.84mg
16.68%
Vitamin B3:2.91mg
14.56%
Vitamin B6:0.29mg
14.44%
Zinc:2.11mg
14.06%
Vitamin E:1.99mg
13.26%
Fiber:3.18g
12.71%
Vitamin B1:0.12mg
8.17%
Folate:32.07µg
8.02%
Vitamin B2:0.11mg
6.65%
Vitamin B5:0.43mg
4.28%
Selenium:2.07µg
2.96%
Vitamin B12:0.11µg
1.82%