Guisados' Cochinita Pibil Tacos

Gluten Free
Dairy Free
Health score
33%
Guisados' Cochinita Pibil Tacos
735 min.
6
249kcal

Suggestions

Ingredients

  • tablespoons achiote paste 
  •  bay leaves 
  • servings corn tortillas 
  • servings cilantro leaves fresh chopped
  • cloves garlic 
  • 0.7 cup juice of lemon 
  • servings lime wedges 
  • servings vinegar-pickled onions 
  • 0.3 cup orange juice 
  • pounds boston butt pork shoulder 
  • servings habanero salsa your favorite (the hotter the better!)
  • servings salt and pepper freshly ground
  • 0.5 teaspoon any of spices your favorite
  •  onion diced white
  • 0.3 cup citrus champagne vinegar 
  • 10  peppercorns whole

Equipment

  • pot

Directions

  1. For the pork: Blend the lemon juice, orange juice, vinegar and achiote paste together.
  2. Pour the mixture over the pork in a large cooking pot and let it marinate overnight in the refrigerator.
  3. The following day, add 2 cups water, the peppercorns, bay leaves, garlic, onion, your favorite spices, and some salt and pepper.
  4. Let the pork cook over low heat for 3 to 4 hours. When the meat is tender and falling apart, it's ready.
  5. Serve with hot corn tortillas and your favorite garnishes.

Nutrition Facts

Calories249kcal
Protein33.58%
Fat27.21%
Carbs39.21%

Properties

Glycemic Index
47.08
Glycemic Load
7.41
Inflammation Score
-6
Nutrition Score
17.10608695901%

Flavonoids

Eriodictyol
1.35mg
Hesperetin
6mg
Naringenin
0.7mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.67mg
Kaempferol
0.48mg
Myricetin
0.05mg
Quercetin
15.1mg

Nutrients percent of daily need

Calories:248.87kcal
12.44%
Fat:7.6g
11.69%
Saturated Fat:2.46g
15.36%
Carbohydrates:24.64g
8.21%
Net Carbohydrates:20.89g
7.6%
Sugar:6.44g
7.15%
Cholesterol:61.79mg
20.6%
Sodium:492.67mg
21.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.1g
42.19%
Vitamin B1:0.91mg
60.44%
Selenium:29.68µg
42.4%
Vitamin B6:0.62mg
31.03%
Phosphorus:307.39mg
30.74%
Vitamin C:24.88mg
30.16%
Vitamin B3:4.89mg
24.45%
Zinc:3.48mg
23.17%
Vitamin B2:0.35mg
20.5%
Potassium:623.44mg
17.81%
Fiber:3.75g
14.99%
Manganese:0.29mg
14.32%
Magnesium:54.76mg
13.69%
Vitamin B12:0.77µg
12.91%
Iron:1.94mg
10.79%
Vitamin B5:1.02mg
10.16%
Copper:0.2mg
9.93%
Folate:31.11µg
7.78%
Calcium:67.99mg
6.8%
Vitamin A:254.15IU
5.08%
Vitamin E:0.59mg
3.97%
Vitamin K:2.43µg
2.32%