Gujarati Carrot and Peanut Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Gujarati Carrot and Peanut Salad
15 min.
4
141kcal

Suggestions

Ingredients

  • cups carrots grated
  • tablespoons cilantro leaves fresh finely chopped
  •  chile pepper diced green seeded
  • tablespoons juice of lemon 
  • 0.5 teaspoon salt 
  • 0.5 cup peanuts salted chopped
  • teaspoon sugar white

Equipment

  • bowl
  • whisk

Directions

  1. In a medium serving bowl, toss together the carrots and peanuts. In a separate bowl, whisk together the lemon juice, salt, sugar, chile pepper and cilantro.
  2. Pour over the carrots and stir gently to coat.
  3. Serve immediately.

Nutrition Facts

Calories141kcal
Protein15.07%
Fat53.87%
Carbs31.06%

Properties

Glycemic Index
37.23
Glycemic Load
2.73
Inflammation Score
-10
Nutrition Score
11.416521766911%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Luteolin
0.07mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:141.32kcal
7.07%
Fat:9.13g
14.05%
Saturated Fat:1.4g
8.77%
Carbohydrates:11.85g
3.95%
Net Carbohydrates:8.02g
2.92%
Sugar:4.69g
5.21%
Cholesterol:0mg
0%
Sodium:451.54mg
19.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.75g
11.5%
Vitamin A:10706.01IU
214.12%
Manganese:0.52mg
26.21%
Vitamin B3:3.37mg
16.83%
Fiber:3.83g
15.31%
Vitamin C:9.53mg
11.56%
Potassium:359.13mg
10.26%
Magnesium:39.07mg
9.77%
Phosphorus:94.02mg
9.4%
Folate:37.53µg
9.38%
Vitamin K:9.07µg
8.64%
Copper:0.15mg
7.6%
Vitamin B6:0.14mg
7.03%
Vitamin B1:0.1mg
6.86%
Vitamin B5:0.44mg
4.45%
Calcium:40.37mg
4.04%
Zinc:0.53mg
3.51%
Iron:0.62mg
3.46%
Vitamin B2:0.05mg
3.23%
Vitamin E:0.44mg
2.96%
Selenium:1.45µg
2.08%
Source:Allrecipes