Gulaschsuppe (Goulash Soup)

Gluten Free
Dairy Free
Health score
14%
Gulaschsuppe (Goulash Soup)
120 min.
6
255kcal

Suggestions

Ingredients

  • cubes beef bouillon from cube 
  • pound beef chuck cut into 1-inch cubes
  • tablespoon cornstarch 
  • 0.3 teaspoon marjoram dried
  • 0.3 teaspoon garlic salt 
  • large bell pepper green sliced
  • 0.3 cup butter 
  • cups onion thinly sliced
  • tablespoons paprika 
  • dash pepper sauce hot to taste tabasco® (such as )
  • large bell pepper red sliced
  • ounce tomato paste canned
  • tablespoons water cold
  • teaspoon worcestershire sauce to taste

Equipment

  • bowl
  • pot

Directions

  1. Melt margarine in a large pot; cook and stir beef chuck until browned, about 10 minutes. Stir in onion, red bell pepper, and green bell pepper. Continue to cook and stir until vegetables are golden, about 10 minutes more.
  2. Add 1 1/4 cup water, tomato paste, paprika, and garlic salt. Simmer until beef is almost tender, about 1 hour.
  3. Stir 5 cups water and beef bouillon into beef and onion soup; continue to simmer until beef is tender, about 30 minutes more.
  4. Mix 3 tablespoons cold water with cornstarch in a bowl; pour mixture into soup. Bring soup to a boil, stirring constantly, until thickened, about 5 minutes. Season with Worcestershire sauce, marjoram, and hot pepper sauce.

Nutrition Facts

Calories255kcal
Protein24.72%
Fat57.52%
Carbs17.76%

Properties

Glycemic Index
20.33
Glycemic Load
1.88
Inflammation Score
-9
Nutrition Score
18.17000003483%

Flavonoids

Apigenin
0.01mg
Luteolin
1.46mg
Isorhamnetin
2.67mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
11.49mg

Nutrients percent of daily need

Calories:255.11kcal
12.76%
Fat:16.82g
25.88%
Saturated Fat:5.5g
34.4%
Carbohydrates:11.69g
3.9%
Net Carbohydrates:8.65g
3.14%
Sugar:5.03g
5.59%
Cholesterol:52.16mg
17.39%
Sodium:293.04mg
12.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.27g
32.53%
Vitamin C:62.4mg
75.63%
Vitamin A:2487.05IU
49.74%
Zinc:6.02mg
40.15%
Vitamin B12:2.07µg
34.58%
Vitamin B6:0.57mg
28.33%
Selenium:16.16µg
23.08%
Vitamin B3:4.16mg
20.81%
Phosphorus:186.01mg
18.6%
Potassium:542.29mg
15.49%
Iron:2.64mg
14.66%
Vitamin E:1.84mg
12.25%
Fiber:3.04g
12.17%
Vitamin B2:0.2mg
11.54%
Manganese:0.2mg
10.24%
Vitamin B1:0.12mg
8.32%
Magnesium:33.29mg
8.32%
Folate:30.92µg
7.73%
Vitamin B5:0.75mg
7.5%
Vitamin K:7.37µg
7.02%
Copper:0.14mg
6.81%
Calcium:44.35mg
4.44%
Source:Allrecipes