Gulf Coast Seafood Stew

Gluten Free
Dairy Free
Health score
17%
Gulf Coast Seafood Stew
95 min.
8
422kcal

Suggestions

Ingredients

  • 12 ounces andouille sausage cut into 1/2-inch pieces
  • 12 oz beer 
  • tablespoon canola oil 
  • rib celery 
  • teaspoons creole seasoning 
  • qt chicken broth fat-free reduced-sodium
  •  bay leaves fresh
  • tablespoon thyme leaves fresh
  •  garlic cloves chopped
  •  bell pepper green chopped
  • servings kosher salt and pepper black freshly ground
  • servings spiced mayonnaise 
  •  poblano pepper seeded chopped
  • 1.5 pounds shrimp raw unpeeled
  • pound potatoes red halved
  • large onion sweet
  • 1.5 pounds fish fillets fresh white cubed (such as snapper, grouper, or catfish)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • dutch oven

Directions

  1. Peel shrimp; place shells in a saucepan. (Refrigerate shrimp until ready to use.)
  2. Add celery ends and onion peel to pan; chop remaining celery and onion, and reserve.(Using the leftover bits of onion and celery will layer the flavor and result in a flavorful broth.)
  3. Add broth; bring to a boil over medium-high heat. Reduce heat to low; simmer 30 minutes.
  4. Meanwhile, cook sausage in a large Dutch oven over medium-high heat, stirring often, 7 to 8 minutes or until browned.
  5. Remove sausage; pat dry. Wipe Dutch oven clean. Saut celery, onion, and peppers in hot oil in Dutch oven over medium-high heat 5 to 7 minutes or until onion is tender.
  6. Add garlic, and saut 45 seconds to 1 minute or until fragrant. Stir in potatoes, next 4 ingredients, and sausage.
  7. Pour broth mixture through a fine wire-mesh strainer into Dutch oven, discarding solids. Increase heat to high, and bring to a boil. Reduce heat to low, and cook, stirring occasionally, 20minutes or until potatoes are tender.
  8. Add fish; cook 2 to 3 minutes or until just opaque.
  9. Add shrimp, and cook 2 to 3 minutes or just until shrimp turn pink. If desired, stir in crawfish, and cook 2 to 3 minutes or until hot.
  10. Add salt and pepper to taste.
  11. Spoon seafood into warmed soup bowls. Top with broth mixture.
  12. Serve immediately with Griddle Corn Cakes and Spiced Mayonnaise.

Nutrition Facts

Calories422kcal
Protein42.29%
Fat38.92%
Carbs18.79%

Properties

Glycemic Index
30.81
Glycemic Load
0.91
Inflammation Score
-9
Nutrition Score
25.054782514987%

Flavonoids

Catechin
0.16mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.03mg
Luteolin
1.8mg
Kaempferol
0.84mg
Myricetin
0.5mg
Quercetin
7.06mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:421.5kcal
21.07%
Fat:16.3g
25.08%
Saturated Fat:4.54g
28.37%
Carbohydrates:17.7g
5.9%
Net Carbohydrates:15.54g
5.65%
Sugar:4.41g
4.9%
Cholesterol:186.26mg
62.09%
Sodium:1856.3mg
80.71%
Alcohol:6.67g
100%
Alcohol %:1.32%
100%
Protein:39.85g
79.69%
Selenium:75.69µg
108.13%
Vitamin B12:3.19µg
53.1%
Phosphorus:504.11mg
50.41%
Vitamin B3:9.89mg
49.47%
Vitamin C:32.93mg
39.92%
Vitamin B6:0.66mg
32.87%
Potassium:962.44mg
27.5%
Vitamin D:3.32µg
22.11%
Copper:0.43mg
21.47%
Magnesium:75.24mg
18.81%
Vitamin B1:0.26mg
17.64%
Zinc:2.53mg
16.86%
Folate:65.72µg
16.43%
Vitamin E:2.43mg
16.18%
Vitamin B5:1.53mg
15.28%
Manganese:0.3mg
14.85%
Vitamin B2:0.25mg
14.51%
Iron:2.37mg
13.14%
Vitamin A:537.92IU
10.76%
Calcium:93.41mg
9.34%
Fiber:2.16g
8.64%
Vitamin K:7.32µg
6.97%
Source:My Recipes