Gulf Shrimp with Peanuts and Green Chile Slices with Dirty Rice

Very Healthy
Health score
91%
Gulf Shrimp with Peanuts and Green Chile Slices with Dirty Rice
60 min.
4
1257kcal

Suggestions

Ingredients

  • 1  bay leaf 
  • 1 medium tomatoes canned ripe chopped
  • 1 small carrots coarsely chopped
  • 1 stalk celery diced finely
  • 0.5 medium celery stalk coarsely chopped
  • 1 pound chicken livers 
  • 4.5 cups home-made chicken stock low sodium canned
  • 0.3 cup cilantro leaves chopped
  • 0.3 cup flat parsley fresh chopped
  • 1 tablespoon thyme leaves fresh finely chopped
  • 2 cloves garlic finely chopped
  • 3 cloves garlic finely chopped
  • 2 tablespoons juice of lime fresh
  • 2 cups rice long grain
  • 2 tablespoons maple syrup 
  • 2 tablespoons olive oil 
  • 1 large onion coarsely chopped
  • 0.5 cup peanuts chopped
  • 1  poblano pepper thinly sliced quartered
  • 1  bell pepper diced red finely
  • 1 large onion diced red finely
  • 4 servings salt and pepper black freshly ground to taste
  • 4 servings salt and pepper freshly ground
  • 1  serrano chile diced finely
  • 3 cups shells and tails from shrimp raw
  • 24 medium gulf shrimp deveined
  • 2 tablespoons butter unsalted cold
  • 6 cups water 
  • 1 cup white wine 
  • 1  bell pepper diced yellow finely

Equipment

  • frying pan
  • sauce pan
  • sieve
  • cheesecloth

Directions

  1. Heat olive oil in a large skillet over high heat.
  2. Add the shrimp and sear on both sides until golden brown, about 1 minute per side.
  3. Remove the shrimp to a plate.
  4. Add the poblano pepper to pan and cook until soft.
  5. Add the garlic and cook for 1 minute more.
  6. Add the shrimp stock, bring to a boil, and reduce by half.
  7. Add the shrimp back to the pan, stir in the butter, lime juice, and cilantro, and season with salt and pepper, to taste. Spoon over Dirty Rice onk a platter and sprinkle with the peanuts.
  8. In a large saucepan over high heat, heat the oil until almost smoking and saute the shrimp shells and tails, onion, carrot and celery for 5 minutes, stirring.
  9. Add the water, wine, tomato, and bay leaf. Reduce the heat to medium, partially cover and simmer for 40 minutes. Strain through cheesecloth or a fine strainer.

Nutrition Facts

Calories1257kcal
Protein20.36%
Fat24.47%
Carbs55.17%

Properties

Glycemic Index
153.69
Glycemic Load
72.62
Inflammation Score
-10
Nutrition Score
69.201304277648%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.16mg
Hesperetin
0.91mg
Naringenin
0.26mg
Apigenin
8.44mg
Luteolin
2.93mg
Isorhamnetin
3.26mg
Kaempferol
0.57mg
Myricetin
0.71mg
Quercetin
15.2mg

Nutrients percent of daily need

Calories:1257.33kcal
62.87%
Fat:32.91g
50.63%
Saturated Fat:9.13g
57.06%
Carbohydrates:166.92g
55.64%
Net Carbohydrates:157.96g
57.44%
Sugar:18.68g
20.75%
Cholesterol:510.97mg
170.32%
Sodium:793.81mg
34.51%
Alcohol:6.18g
100%
Alcohol %:0.62%
100%
Protein:61.59g
123.19%
Vitamin A:16470.31IU
329.41%
Vitamin B12:18.81µg
313.56%
Folate:797.1µg
199.28%
Vitamin C:155.49mg
188.47%
Selenium:131.73µg
188.19%
Manganese:3.13mg
156.27%
Vitamin B2:2.59mg
152.43%
Vitamin B3:22.12mg
110.61%
Vitamin B6:1.86mg
92.95%
Phosphorus:928.24mg
92.82%
Vitamin B5:9.06mg
90.65%
Copper:1.71mg
85.45%
Iron:14.94mg
83.01%
Vitamin K:79.36µg
75.58%
Vitamin B1:0.8mg
53.51%
Zinc:7.3mg
48.65%
Magnesium:188.65mg
47.16%
Potassium:1586.34mg
45.32%
Fiber:8.96g
35.82%
Vitamin E:3.02mg
20.14%
Calcium:198.66mg
19.87%