Gulf Snapper with Avocado-Tomatillo Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Gulf Snapper with Avocado-Tomatillo Sauce
45 min.
4
619kcal

Suggestions


Indulge in the vibrant flavors of the Gulf with our exquisite Gulf Snapper with Avocado-Tomatillo Sauce. This dish is not only a feast for the eyes but also a celebration of health, boasting a perfect health score of 100. Whether you're looking for a delightful lunch or a satisfying dinner, this recipe is sure to impress your family and friends.

Imagine tender snapper fillets, seasoned to perfection and sautéed until they are beautifully flaky. The star of the show, however, is the creamy Avocado-Tomatillo Sauce that adds a refreshing twist, perfectly complementing the fish. With every bite, you'll experience a burst of flavors that transport you straight to the sunny shores of the Gulf.

This dish is designed for those who prioritize health without compromising on taste. It's gluten-free, dairy-free, and packed with nutrients, making it an ideal choice for anyone looking to enjoy a very healthy meal. The addition of Citrus Quinoa not only enhances the dish but also provides a delightful contrast in texture and flavor.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or special occasions. Garnished with fresh lime wedges and cilantro sprigs, it’s not just a meal; it’s an experience. Dive into this culinary adventure and savor the goodness of Gulf Snapper with Avocado-Tomatillo Sauce!

Ingredients

  • servings avocado-tomatillo sauce 
  • 0.3 teaspoon pepper black freshly ground
  • servings garnishes: lime wedges 
  • 0.3 cup olive oil extra-virgin
  • servings citrus quinoa 
  • 0.3 teaspoon salt 
  • 24 ounce snapper fillets 

Equipment

  • frying pan

Directions

  1. Season fillets with salt and pepper; drizzle with olive oil. Marinate 20 minutes.
  2. Heat a nonstick pan over medium-high heat until hot.
  3. Add fish; saut 2 to 3 minutes on each side or until flesh is opaque and flakes with a fork.
  4. Top with Avocado-Tomatillo Sauce.
  5. Garnish, if desired.
  6. Serve with Citrus Quinoa.

Nutrition Facts

Calories619kcal
Protein27.73%
Fat47.84%
Carbs24.43%

Properties

Glycemic Index
26
Glycemic Load
0.77
Inflammation Score
-8
Nutrition Score
37.990000040635%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:619.33kcal
30.97%
Fat:33.28g
51.2%
Saturated Fat:4.8g
30.03%
Carbohydrates:38.23g
12.74%
Net Carbohydrates:28.25g
10.27%
Sugar:0.68g
0.75%
Cholesterol:62.94mg
20.98%
Sodium:263.82mg
11.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.4g
86.8%
Vitamin D:17.35µg
115.67%
Selenium:69.3µg
99%
Vitamin B12:5.1µg
85.05%
Phosphorus:599.39mg
59.94%
Vitamin B6:1.16mg
58.11%
Manganese:1.12mg
55.78%
Vitamin E:6.77mg
45.15%
Magnesium:174.33mg
43.58%
Folate:174.25µg
43.56%
Potassium:1456.13mg
41.6%
Fiber:9.98g
39.92%
Vitamin B5:3.02mg
30.24%
Vitamin K:29.51µg
28.1%
Copper:0.51mg
25.57%
Vitamin B1:0.31mg
20.75%
Zinc:2.68mg
17.88%
Iron:3.05mg
16.96%
Vitamin B2:0.28mg
16.58%
Vitamin C:13.01mg
15.77%
Vitamin B3:2.93mg
14.63%
Calcium:89.16mg
8.92%
Vitamin A:333.93IU
6.68%
Source:My Recipes