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Gullah Rice
Gullah Rice
Vegetarian
Gluten Free
Health score
3%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 211g
Price Per Serving: 0.5$
185kcal
Nutrition
Calories: 185kcal
Protein: 9.02%
Fat: 19.12%
Carbs: 71.86%
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Ingredients
1
teaspoon
butter
0.5
cup
carrots
chopped
0.5
cup
celery
chopped
1
tablespoon
thyme leaves
fresh chopped
0.3
cup
pistachios
chopped
1
cup
rice
long-grain uncooked
0.5
teaspoon
salt
3
cups
water
Equipment
sauce pan
Directions
Melt butter in a medium saucepan over medium heat.
Add celery, carrot, and pistachios; saut 5 minutes or until tender.
Add water and salt; bring to a boil.
Add rice and thyme; return to a boil. Cover, reduce heat, and simmer 20 minutes or until most of liquid is absorbed.
Let stand, covered, 10 minutes or until liquid is absorbed.
Nutrition Facts
Calories
185kcal
Protein
9.02%
Fat
19.12%
Carbs
71.86%
Properties
Glycemic Index
50.6
Glycemic Load
18.51
Inflammation Score
-10
Nutrition Score
7.4786955596798%
Flavonoids
Cyanidin
0.45mg
Catechin
0.22mg
Epigallocatechin
0.13mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
0.32mg
Luteolin
0.75mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.16mg
Nutrients
percent of daily need
Calories:
184.86kcal
9.24%
Fat:
3.92g
6.03%
Saturated Fat:
0.94g
5.86%
Carbohydrates:
33.14g
11.05%
Net Carbohydrates:
31.31g
11.39%
Sugar:
1.26g
1.4%
Cholesterol:
2.15mg
0.72%
Sodium:
265.03mg
11.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.16g
8.32%
Vitamin A:
2300.74IU
46.01%
Manganese:
0.53mg
26.49%
Copper:
0.2mg
10.07%
Vitamin B6:
0.2mg
9.76%
Selenium:
6.08µg
8.69%
Phosphorus:
81.31mg
8.13%
Fiber:
1.83g
7.32%
Vitamin B1:
0.09mg
6.05%
Magnesium:
23.02mg
5.76%
Potassium:
181.62mg
5.19%
Vitamin B5:
0.47mg
4.74%
Iron:
0.84mg
4.68%
Vitamin K:
4.76µg
4.53%
Vitamin C:
3.65mg
4.43%
Vitamin B3:
0.86mg
4.28%
Zinc:
0.62mg
4.16%
Calcium:
35.39mg
3.54%
Folate:
12.82µg
3.21%
Vitamin B2:
0.05mg
2.83%
Vitamin E:
0.32mg
2.11%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples