45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 355g
Price Per Serving: 2.93$
296kcal
Nutrition
Calories: 296kcal
Protein: 36.06%
Fat: 24.34%
Carbs: 39.6%
Ingredients
- 1 teaspoon pepper black
- 32 ounce chicken broth
- 8 servings rice hot cooked
- 1 teaspoons filé powder
- 0.3 cup flour all-purpose
- 8 servings bread french
- 3 garlic cloves diced
- 1 medium size bell pepper green chopped
- 4 green onions chopped
- 0.5 teaspoon ground pepper red
- 1 medium onion chopped
- 1 teaspoon salt
- 2 pounds shrimp fresh unpeeled
- 0.3 cup vegetable oil
Equipment
Directions
- Peel shrimp, and devein, if desired; set aside.
- Cook oil and flour in a Dutch oven over medium heat, whisking roux constantly until it is a dark caramel color (about 12 minutes).
- Reduce heat to low; add onion and bell pepper, and saute 5 minutes or until tender.
- Add broth gradually, stirring until blended. Stir in garlic and next 3 ingredients; cover and simmer, stirring occasionally, 30 minutes.
- Add shrimp and green onions; cook, covered, 10 minutes or just until shrimp turn pink.
- Remove from heat, and stir in file powder.
- Let stand 10 minutes before serving; serve over rice with French bread.
- Prep: 30 min., Cook: 1 hr., Stand: 10 min.
Nutrition Facts
Properties
Nutrition Score
10.74391294044%
Flavonoids
Nutrients percent of daily need