Gumbo Casserole with Creamed Garlic Shrimp

Health score
6%
Gumbo Casserole with Creamed Garlic Shrimp
122 min.
8
511kcal

Suggestions

Ingredients

  • tablespoons add carrot and onion to bacon fat . cook 
  • 0.3 cup celery finely chopped
  • 0.5 cup chicken broth 
  • pound pasta like spaghetti uncooked cooked
  • tablespoon creole seasoning with tony chachere's)
  • teaspoon thyme leaves dried
  • tablespoons flour all-purpose
  •  garlic cloves minced
  • 0.3 cup bell pepper green finely chopped
  •  green onions chopped
  • servings garnish: additional green onions chopped
  • 0.3 cup onion finely chopped
  • teaspoon oregano dried
  • cup parmesan cheese freshly grated
  • 0.5 teaspoon pepper 
  • 0.8 teaspoon salt 
  • pounds shrimp fresh unpeeled
  • tablespoon vegetable oil 
  • cups whipping cream 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Peel and devein shrimp, if desired.
  2. Combine shrimp and Creole seasoning in a medium bowl; set aside.
  3. Cook bacon drippings, flour, and oil in a large skillet over medium heat, whisking constantly, 20 to 25 minutes or until roux is the dark brown color of pecan shells.
  4. Add 1/3 cup onion and next 3 ingredients; cook 5 minutes or until tender.
  5. Add thyme and next 3 ingredients; cook 1 minute, stirring constantly.
  6. Add shrimp and 4 green onions; cook over medium-high heat 3 minutes or until shrimp are almost done; transfer to a large bowl.
  7. Add broth to skillet, scraping bottom of skillet to loosen browned bits.
  8. Add whipping cream. Bring to a boil over medium-high heat; reduce heat, and simmer 6 minutes.
  9. Add to shrimp. Stir in cooked pasta; toss well to combine.
  10. Pour into a lightly greased 13" x 9" baking dish.
  11. Sprinkle with Parmesan cheese.
  12. Bake, uncovered, at 350 for 20 minutes or until thoroughly heated.
  13. Garnish, if desired.

Nutrition Facts

Calories511kcal
Protein25.1%
Fat54.92%
Carbs19.98%

Properties

Glycemic Index
44.44
Glycemic Load
10.05
Inflammation Score
-8
Nutrition Score
14.790000065513%

Flavonoids

Apigenin
0.12mg
Luteolin
0.34mg
Isorhamnetin
0.33mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:511.2kcal
25.56%
Fat:31.51g
48.48%
Saturated Fat:17.51g
109.43%
Carbohydrates:25.8g
8.6%
Net Carbohydrates:23.73g
8.63%
Sugar:2.99g
3.32%
Cholesterol:264.3mg
88.1%
Sodium:654.35mg
28.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.4g
64.8%
Phosphorus:405.36mg
40.54%
Vitamin K:36.23µg
34.5%
Selenium:22.45µg
32.07%
Vitamin A:1414.52IU
28.29%
Copper:0.55mg
27.25%
Calcium:249.13mg
24.91%
Manganese:0.36mg
18.04%
Zinc:2.64mg
17.59%
Magnesium:65.66mg
16.41%
Potassium:495.63mg
14.16%
Vitamin B2:0.21mg
12.53%
Iron:2.12mg
11.75%
Vitamin C:9.01mg
10.92%
Fiber:2.06g
8.26%
Vitamin E:1.16mg
7.72%
Vitamin D:1.1µg
7.35%
Folate:24.97µg
6.24%
Vitamin B6:0.12mg
6.03%
Vitamin B1:0.07mg
4.71%
Vitamin B12:0.27µg
4.45%
Vitamin B3:0.67mg
3.33%
Vitamin B5:0.31mg
3.12%
Source:My Recipes