Gwyneth's Broccoli & Cheese Soup

Vegetarian
Gluten Free
Health score
1%
Gwyneth's Broccoli & Cheese Soup
20 min.
4
116kcal

Suggestions

Ingredients

  • 0.3 tsp pepper black freshly ground
  • large stalks broccoli cut into small florets
  • 0.5 tsp coarse salt 
  • tbsp olive oil extra virgin 
  • cloves garlic peeled thinly sliced
  •  onion diced peeled
  • 40 rocket (or watercress)
  • 30 strong assertive stilton grated crumbled for the adults or cheddar for the kids
  • liter vegetable stock 

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Heat the olive oil in a large saucepan over medium heat.
  2. Add the garlic and onion and saute for just a minute, or until fragrant.
  3. Add the broccoli and cook for 4 minutes, or until bright green.
  4. Add the stock, salt & pepper, bring to the boil, lower the heat and cover. Cook for 8 minutes, or until the broccoli is just tender.
  5. Pour the soup into a blender and puree with the rocket until quite smooth. Be very careful when blending hot liquids. Start slowly and work in batches is necessary.
  6. Pour the soup back into the pan, stir in 30g of the cheese, taste and add more if you'd like.
  7. Serve with black pepper and a drizzle of your best olive oil.

Nutrition Facts

Calories116kcal
Protein7.63%
Fat69.89%
Carbs22.48%

Properties

Glycemic Index
56.25
Glycemic Load
2.23
Inflammation Score
-6
Nutrition Score
4.7152173933776%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
2.52mg
Myricetin
0.05mg
Quercetin
8.62mg

Nutrients percent of daily need

Calories:115.59kcal
5.78%
Fat:9.2g
14.16%
Saturated Fat:2.39g
14.91%
Carbohydrates:6.66g
2.22%
Net Carbohydrates:6.07g
2.21%
Sugar:3.36g
3.73%
Cholesterol:5.63mg
1.88%
Sodium:1376.01mg
59.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.52%
Vitamin K:30.24µg
28.8%
Vitamin A:909.73IU
18.19%
Vitamin C:7.25mg
8.79%
Vitamin E:1.14mg
7.59%
Calcium:61.68mg
6.17%
Manganese:0.1mg
5.17%
Phosphorus:45.82mg
4.58%
Vitamin B6:0.08mg
3.91%
Vitamin B2:0.05mg
2.97%
Potassium:101.74mg
2.91%
Fiber:0.59g
2.37%
Folate:9.21µg
2.3%
Selenium:1.55µg
2.21%
Vitamin B5:0.21mg
2.08%
Zinc:0.28mg
1.86%
Vitamin B1:0.03mg
1.82%
Magnesium:7.28mg
1.82%
Vitamin B12:0.09µg
1.52%
Copper:0.03mg
1.4%
Iron:0.18mg
1.02%