Gyoza with Soy-Citrus Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
76%
Gyoza with Soy-Citrus Sauce
45 min.
4
118kcal

Suggestions

Ingredients

  • ounces button mushrooms chopped
  • 0.1 teaspoon pepper red crushed
  • tablespoon ginger fresh minced peeled
  •  garlic cloves 
  •  green onions cut into 2-inch pieces
  • 0.3 teaspoon kosher salt 
  • tablespoon less-sodium soy sauce 
  • 0.3 cup orange juice fresh
  • teaspoon orange juice fresh
  • 0.5 teaspoon orange rind grated
  • teaspoons vegetable oil; peanut oil preferred divided
  • 28  gyoza skins 
  • teaspoons rice vinegar 
  • ounces mushroom caps stemmed chopped
  • ounces pkt spinach fresh chopped
  • 0.5 cup vegetable broth organic divided

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet

Directions

  1. Combine first 10 ingredients in a food processor, and process until finely chopped.
  2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  3. Add mushroom mixture and spinach to pan; cook 10 minutes or until liquid evaporates, stirring frequently. Cool slightly.
  4. Moisten edges of gyoza skin with water, working with 1 gyoza skin at a time (cover remaining skins to prevent drying). Spoon about 1 tablespoon spinach mixture into center of circle. Fold in half, pinching edges together to seal.
  5. Place dumpling, seam side up, on a baking sheet (cover loosely with a towel to prevent drying). Repeat procedure with remaining wrappers and filling.
  6. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  7. Add half of dumplings to pan; cook 2 minutes on each side or until lightly browned.
  8. Remove from pan; keep warm. Repeat procedure with remaining 1 teaspoon oil and remaining dumplings.
  9. Add 1/4 cup broth, 1/3 cup juice, 1 tablespoon soy sauce, and vinegar to pan; bring to a boil.
  10. Place dipping sauce in a small bowl.
  11. Add remaining 1/4 cup broth to pan; bring to a boil.
  12. Add dumplings; cover and cook 2 minutes or until tender.
  13. Remove from pan.
  14. Serve with dipping sauce; top with chives, if desired.

Nutrition Facts

Calories118kcal
Protein29.15%
Fat34.67%
Carbs36.18%

Properties

Glycemic Index
93
Glycemic Load
3.01
Inflammation Score
-10
Nutrition Score
21.548260787259%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.68mg
Naringenin
0.48mg
Luteolin
0.31mg
Kaempferol
2.8mg
Myricetin
0.18mg
Quercetin
2.41mg

Nutrients percent of daily need

Calories:117.55kcal
5.88%
Fat:4.9g
7.55%
Saturated Fat:1.18g
7.36%
Carbohydrates:11.52g
3.84%
Net Carbohydrates:8.25g
3%
Sugar:4.99g
5.55%
Cholesterol:6.65mg
2.22%
Sodium:579.78mg
25.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.28g
18.55%
Vitamin K:217.94µg
207.56%
Vitamin A:4177.94IU
83.56%
Vitamin C:26.41mg
32.02%
Manganese:0.6mg
30%
Folate:112.16µg
28.04%
Vitamin B2:0.46mg
26.8%
Vitamin B3:4.75mg
23.76%
Potassium:680.53mg
19.44%
Vitamin B5:1.8mg
18.01%
Vitamin B6:0.35mg
17.51%
Copper:0.34mg
17.12%
Phosphorus:149mg
14.9%
Magnesium:57.77mg
14.44%
Selenium:9.26µg
13.23%
Fiber:3.26g
13.05%
Iron:1.97mg
10.95%
Vitamin E:1.27mg
8.48%
Zinc:1.2mg
7.99%
Vitamin B1:0.12mg
7.77%
Calcium:58.86mg
5.89%
Vitamin D:0.34µg
2.27%
Source:My Recipes