Gyro Burgers with Tahini Sauce

Health score
26%
Gyro Burgers with Tahini Sauce
32 min.
4
445kcal

Suggestions


If you’re looking to invigorate your lunch or dinner routine, look no further than these flavorful Gyro Burgers with Tahini Sauce! This mouthwatering twist on traditional gyros combines the succulent taste of extra-lean ground beef seasoned perfectly with Greek spices, all nestled inside warm pita rounds. The addition of feta brings a delightful creaminess that complements the freshness of crisp lettuce and juicy tomato slices, while the tangy red onions add a punch of flavor.

What sets this recipe apart is the delicious tahini sauce—a rich and nutty dressing that elevates each bite to new heights. Whether you’re hosting a casual gathering or simply craving something delicious, these Gyro Burgers are sure to impress. With just 32 minutes to prepare and cook, you’ll have a satisfying meal ready in no time, making it ideal for busy weeknights or a weekend treat.

Each burger is packed with protein, low in calories at around 445 per serving, and bursting with Mediterranean flavors that transport your taste buds to sunny shores. Serve them with a side of grilled vegetables or a fresh salad, and you have a dish that not only satisfies hunger but also nourishes the soul. Get ready to fire up the grill and embark on a culinary journey with this delightful recipe!

Ingredients

  • pound extra-lean ground beef 
  • 0.3 cup feta cheese 
  •  lettuce leaves 
  •  pita rounds 
  • slices onion red thin
  • teaspoon greek seasoning 
  • servings tahini sauce 
  • large tomatoes 

Equipment

  • grill

Directions

  1. Combine beef and seasoning. Shape into 4 patties.
  2. Grill, covered with grill lid, over medium-high heat (350 to 40
  3. to 6 minutes on each side or until beef is no longer pink.
  4. Cut off 2 inches of bread from 1 side of each pita round, forming a pocket. Line each with 1 lettuce leaf, 2 tomato slices, and 1 red onion slice.
  5. Add burger.
  6. Drizzle each with 2 tablespoons Tahini Sauce, and sprinkle with 1 tablespoon cheese.

Nutrition Facts

Calories445kcal
Protein30.86%
Fat33.37%
Carbs35.77%

Properties

Glycemic Index
48.5
Glycemic Load
30.02
Inflammation Score
-9
Nutrition Score
24.430869548217%

Flavonoids

Naringenin
0.37mg
Isorhamnetin
0.7mg
Kaempferol
0.14mg
Myricetin
0.07mg
Quercetin
3.16mg

Nutrients percent of daily need

Calories:445.18kcal
22.26%
Fat:16.48g
25.36%
Saturated Fat:5.04g
31.53%
Carbohydrates:39.76g
13.25%
Net Carbohydrates:36.17g
13.15%
Sugar:2.3g
2.56%
Cholesterol:78.65mg
26.22%
Sodium:497.42mg
21.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.3g
68.59%
Zinc:7.4mg
49.35%
Vitamin A:2297.63IU
45.95%
Phosphorus:454.75mg
45.47%
Vitamin B12:2.7µg
44.98%
Vitamin B3:8.86mg
44.29%
Selenium:26.57µg
37.95%
Vitamin B1:0.5mg
33.44%
Vitamin B6:0.62mg
31.13%
Iron:5.05mg
28.06%
Manganese:0.5mg
24.82%
Copper:0.47mg
23.55%
Vitamin B2:0.38mg
22.27%
Potassium:744.73mg
21.28%
Magnesium:69.33mg
17.33%
Calcium:162.67mg
16.27%
Vitamin C:13.41mg
16.26%
Folate:59.61µg
14.9%
Fiber:3.59g
14.35%
Vitamin K:12.49µg
11.9%
Vitamin B5:1.12mg
11.18%
Vitamin E:0.93mg
6.17%
Vitamin D:0.15µg
1.01%
Source:My Recipes