Habanero Marmalade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Habanero Marmalade
45 min.
70
76kcal

Suggestions

Ingredients

  • 1.8 ounces habanero chilies fresh (4 to 5)
  • oz liquid pectin 
  • 1.5 pounds bell peppers red
  • 6.5 cups sugar 
  • 1.5 cups distilled vinegar white

Equipment

  • frying pan
  • ladle
  • blender
  • canning jar
  • pot holder

Directions

  1. Place 7 clean canning jars (1-cup size), rings, and new lids in a 6- to 8-quart pan. Cover with water and bring to a boil over high heat.
  2. Remove from heat; leave in water until ready to use.
  3. Wearing rubber gloves, remove and discard stems and seeds from chilies.
  4. Cut off curved tops and bottoms from bell peppers; discard stems and save pieces.
  5. Cut off and discard white membranes; save seeds. Slice straight pepper sides into 1/8- by 2 1/2-inch strips.
  6. In a blender, whirl chilies, bell pepper tops and bottoms, and 1/2 cup vinegar until a smooth pure.
  7. In an 8- to 10-quart pan over high heat, bring chili pure, bell pepper seeds and slices, remaining 1 cup vinegar, and sugar to a full, rolling boil, stirring constantly, then boil for exactly 3 minutes.
  8. Add pectin to pan. Stirring constantly over high heat, return to a full, rolling boil, then boil for exactly 1 minute.
  9. Drain jars, rings, and lids. Ladle chili mixture into hot jars to within 1/8 inch of top. (
  10. Let any extra marmalade cool, then serve or chill airtight up to 2 weeks.) Wipe jar rims clean. Cover with hot rings and lids.
  11. Protecting hands with pot holders, invert filled jars on a towel for 5 minutes. Turn right side up. Every 5 minutes, turn jars over until marmalade has set and seeds are evenly distributed, 45 to 60 minutes.
  12. Let marmalade cool at least 2 more hours.
  13. Serve, or store up to 2 years.

Nutrition Facts

Calories76kcal
Protein0.56%
Fat1.06%
Carbs98.38%

Properties

Glycemic Index
2.82
Glycemic Load
13.11
Inflammation Score
-3
Nutrition Score
1.4391303988902%

Flavonoids

Luteolin
0.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:75.56kcal
3.78%
Fat:0.09g
0.14%
Saturated Fat:0.01g
0.04%
Carbohydrates:19.2g
6.4%
Net Carbohydrates:18.93g
6.88%
Sugar:18.98g
21.09%
Cholesterol:0mg
0%
Sodium:0.75mg
0.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.11g
0.22%
Vitamin C:13.46mg
16.31%
Vitamin A:311.08IU
6.22%
Vitamin B6:0.03mg
1.59%
Folate:4.63µg
1.16%
Vitamin E:0.16mg
1.06%
Fiber:0.27g
1.06%
Source:My Recipes