Habitant Pea Soup

Gluten Free
Health score
20%
Habitant Pea Soup
45 min.
8
549kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 teaspoon pepper black freshly ground
  • cup carrots finely chopped
  • 0.5 cup celery finely chopped
  • 0.3 cup crème fraîche 
  • tablespoons fresh flat-leaf parsley fresh chopped
  • tablespoons thyme sprigs fresh chopped
  • 12 ounce ham hock 
  • 0.8 teaspoon kosher salt 
  • cups less-sodium beef broth fat-free
  • tablespoons olive oil 
  • cups onion finely chopped
  • ounces salt pork 
  • cups water 
  • cups yellow split peas split yellow

Equipment

  • bowl
  • frying pan
  • ladle
  • dutch oven

Directions

  1. Heat olive oil in a large Dutch oven over medium-high heat.
  2. Add 2 cups onion, carrot, and celery to pan; saut for 6 minutes, stirring occasionally. Stir in peas; saut for 1 minute.
  3. Add broth and the next 4 ingredients (through ham hock); bring to a boil. Reduce heat, and simmer 1 1/2 hours or until peas are tender, skimming surface occasionally, as necessary.
  4. Remove ham hock and bay leaves; discard.
  5. Remove salt pork; cool.
  6. Remove 1 1/2 cups pea mixture; let stand 5 minutes. Puree 1 1/2 cups pea mixture, and return to pan, stirring to thicken slightly. Stir in parsley, chopped thyme, salt, and pepper.
  7. Dice salt pork.
  8. Heat a nonstick skillet over medium-high heat.
  9. Add pork to pan; cover and cook 5 minutes or until crisp and browned, stirring frequently. Ladle 1 cup soup into each of 8 bowls; top each serving with 1 tablespoon pork and 1 1/2 teaspoons crme frache.
  10. Sprinkle with fresh thyme leaves, if desired.

Nutrition Facts

Calories549kcal
Protein20.97%
Fat52.9%
Carbs26.13%

Properties

Glycemic Index
26.85
Glycemic Load
1.47
Inflammation Score
0
Nutrition Score
19.548695544834%

Flavonoids

Apigenin
2.39mg
Luteolin
0.9mg
Isorhamnetin
2mg
Kaempferol
0.33mg
Myricetin
0.17mg
Quercetin
8.18mg

Nutrients percent of daily need

Calories:548.85kcal
27.44%
Fat:32.49g
49.99%
Saturated Fat:11.19g
69.91%
Carbohydrates:36.11g
12.04%
Net Carbohydrates:22.01g
8%
Sugar:6.73g
7.48%
Cholesterol:68.88mg
22.96%
Sodium:1256.08mg
54.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.98g
57.97%
Vitamin A:2989.88IU
59.8%
Fiber:14.1g
56.42%
Manganese:0.82mg
40.91%
Folate:150.88µg
37.72%
Potassium:1166.31mg
33.32%
Vitamin B1:0.44mg
29.12%
Vitamin K:30.08µg
28.65%
Copper:0.49mg
24.3%
Phosphorus:218.15mg
21.81%
Iron:3.53mg
19.59%
Magnesium:69.6mg
17.4%
Zinc:1.86mg
12.42%
Vitamin C:9.19mg
11.14%
Vitamin B5:1.05mg
10.55%
Vitamin B3:2.04mg
10.22%
Vitamin B2:0.16mg
9.66%
Vitamin B6:0.19mg
9.41%
Calcium:72.31mg
7.23%
Vitamin E:0.72mg
4.77%
Selenium:2.54µg
3.62%
Vitamin B12:0.08µg
1.28%
Source:My Recipes