Haddock Marinara

Gluten Free
Health score
22%
Haddock Marinara
45 min.
4
277kcal

Suggestions

Ingredients

  • 14 ounce canned tomatoes drained canned
  • tablespoons olive oil extra virgin 
  • cloves garlic minced
  • pound haddock fillets 
  • 16 ounce pasta sauce 
  • 0.8 cup mozzarella cheese shredded
  • 0.5  onion white finely chopped

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a baking dish with the olive oil.
  2. Sprinkle 1/2 the onion and garlic evenly in the baking dish, and cover with 1/2 the pasta sauce.
  3. Place the haddock fillets in the dish, top with tomatoes and remaining onion and garlic. Cover with remaining pasta sauce.
  4. Bake 20 minutes in the preheated oven. Top with mozzarella cheese, and continue baking 10 minutes, until cheese is melted and fish is easily flaked with a fork.

Nutrition Facts

Calories277kcal
Protein37.2%
Fat40.66%
Carbs22.14%

Properties

Glycemic Index
48.5
Glycemic Load
4.59
Inflammation Score
-7
Nutrition Score
20.376956690913%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:276.61kcal
13.83%
Fat:12.85g
19.76%
Saturated Fat:3.93g
24.53%
Carbohydrates:15.74g
5.25%
Net Carbohydrates:11.88g
4.32%
Sugar:9.22g
10.25%
Cholesterol:77.82mg
25.94%
Sodium:1042.76mg
45.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.44g
52.89%
Selenium:34.6µg
49.43%
Vitamin B12:2.55µg
42.57%
Phosphorus:401.55mg
40.16%
Vitamin B6:0.63mg
31.54%
Vitamin B3:6.2mg
31.02%
Vitamin E:4.44mg
29.57%
Potassium:996.96mg
28.48%
Vitamin C:18.79mg
22.77%
Manganese:0.38mg
18.85%
Vitamin A:911.42IU
18.23%
Calcium:175.44mg
17.54%
Copper:0.35mg
17.51%
Magnesium:66.81mg
16.7%
Fiber:3.87g
15.47%
Iron:2.77mg
15.39%
Vitamin B2:0.26mg
15.03%
Vitamin K:13.34µg
12.7%
Vitamin B5:1.14mg
11.43%
Zinc:1.54mg
10.29%
Folate:40.86µg
10.22%
Vitamin B1:0.14mg
9.43%
Vitamin D:0.65µg
4.34%
Source:Allrecipes