Hake with Chunky "Romesco"

Dairy Free
Health score
40%
Hake with Chunky "Romesco"
60 min.
6
478kcal

Suggestions


Are you ready to impress your family and friends with a delicious and elegant meal? Look no further than this delightful Hake with Chunky Romesco recipe! Perfectly suited for lunch, dinner, or any special occasion, this dish brings together the delicate flavors of fresh hake fillets with a vibrant, nutty sauce that is sure to please even the pickiest of eaters.

Not only is this recipe dairy-free, making it a fantastic option for those with dietary restrictions, but it's also packed with nutrients, ensuring you're serving up a wholesome meal. The combination of roasted red peppers and whole almonds creates a rich, aromatic sauce that's bursting with flavor. When paired with the flaky texture of the hake, every bite is a mouthwatering experience.

With a cooking time of just 60 minutes, this dish is not only sensational but also convenient for busy weeknights or leisurely weekend dinners. The step-by-step instructions make it easy to follow, even for novice cooks. So, roll up your sleeves, preheat that oven, and get ready to indulge in a Mediterranean-inspired feast that’ll have everyone asking for seconds!

Ingredients

  • 2.3 cups torn pieces of baguette ()
  • 0.5 teaspoon pepper black
  • 0.3 teaspoon cayenne 
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • 2.5 lb hake fillets skinless ()
  • 0.5 cup olive oil extra-virgin
  • 12 oz roasted peppers red dry rinsed
  • teaspoon salt 
  • 1.5 tablespoons sherry vinegar 
  • 0.5 cup almonds whole with skin, coarsely chopped

Equipment

  • food processor
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Put oven rack in upper third of oven and preheat oven to 450°F.
  2. Coat bottom of a 13- by 9-inch baking dish with 1 tablespoon oil and add fish, skinned side down.
  3. Sprinkle fish with salt and pepper.
  4. Cook garlic, almonds, and bread in 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, stirring, until pale golden, 6 to 8 minutes. Stir in parsley and spoon over fish.
  5. Bake fish, uncovered, 5 minutes. Loosely cover with foil and bake until fish is just cooked through, 20 to 28 minutes more (depending on thickness of fish).
  6. Drizzle with 1 tablespoon oil.
  7. Coarsely chop red peppers in a food processor.
  8. Add vinegar, cayenne, and remaining 1/4 cup oil and pulse until just combined.
  9. Serve fish topped with sauce.

Nutrition Facts

Calories478kcal
Protein36.66%
Fat23%
Carbs40.34%

Properties

Glycemic Index
34.63
Glycemic Load
29.53
Inflammation Score
-7
Nutrition Score
24.123478101647%

Flavonoids

Cyanidin
0.29mg
Catechin
0.15mg
Epigallocatechin
0.31mg
Epicatechin
0.07mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Apigenin
4.33mg
Luteolin
0.04mg
Isorhamnetin
0.31mg
Kaempferol
0.08mg
Myricetin
0.31mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:477.66kcal
23.88%
Fat:12.18g
18.74%
Saturated Fat:1.47g
9.16%
Carbohydrates:48.08g
16.03%
Net Carbohydrates:43.9g
15.96%
Sugar:4.72g
5.24%
Cholesterol:0mg
0%
Sodium:1853.78mg
80.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.68g
87.36%
Selenium:63.9µg
91.28%
Phosphorus:424.82mg
42.48%
Manganese:0.82mg
41.01%
Vitamin B1:0.56mg
37.28%
Vitamin K:37.99µg
36.18%
Vitamin C:29.42mg
35.66%
Iron:6.05mg
33.61%
Potassium:990.54mg
28.3%
Folate:112.43µg
28.11%
Vitamin B2:0.44mg
25.99%
Vitamin E:3.87mg
25.79%
Vitamin B3:4.81mg
24.07%
Calcium:231.88mg
23.19%
Fiber:4.18g
16.74%
Magnesium:63.3mg
15.83%
Copper:0.31mg
15.65%
Vitamin B6:0.23mg
11.31%
Vitamin A:499.11IU
9.98%
Zinc:1.21mg
8.09%
Vitamin B5:0.43mg
4.29%
Source:Epicurious