Hala Kahiki Green Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
65%
Hala Kahiki Green Smoothie
10 min.
2
162kcal

Suggestions

Ingredients

  • cup ice cubes crushed
  •  oranges peeled
  • cup pineapple fresh chopped
  • cup grapes red seedless
  • cups pkt spinach fresh
  • cup water 

Equipment

  • blender

Directions

  1. Blend oranges, spinach, water, pineapple, grapes, ice, and flax seed in a blender until smooth.

Nutrition Facts

Calories162kcal
Protein6.81%
Fat2.46%
Carbs90.73%

Properties

Glycemic Index
89.58
Glycemic Load
17.01
Inflammation Score
-10
Nutrition Score
22.113912940025%

Flavonoids

Hesperetin
35.7mg
Naringenin
20.07mg
Luteolin
0.48mg
Kaempferol
2.08mg
Myricetin
0.31mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:161.82kcal
8.09%
Fat:0.49g
0.76%
Saturated Fat:0.09g
0.54%
Carbohydrates:41.02g
13.67%
Net Carbohydrates:35.38g
12.87%
Sugar:32.2g
35.78%
Cholesterol:0mg
0%
Sodium:37.86mg
1.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.16%
Vitamin K:156.5µg
149.05%
Vitamin C:119.97mg
145.42%
Vitamin A:3205.53IU
64.11%
Manganese:1.12mg
56.01%
Folate:113.86µg
28.47%
Fiber:5.64g
22.55%
Potassium:638.64mg
18.25%
Vitamin B1:0.25mg
16.98%
Copper:0.32mg
16.12%
Vitamin B6:0.29mg
14.72%
Magnesium:54.35mg
13.59%
Vitamin B2:0.19mg
11.08%
Calcium:107.47mg
10.75%
Iron:1.46mg
8.08%
Vitamin E:1mg
6.7%
Vitamin B3:1.14mg
5.71%
Vitamin B5:0.56mg
5.6%
Phosphorus:54.74mg
5.47%
Zinc:0.43mg
2.84%
Selenium:1.11µg
1.59%
Source:Allrecipes