10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 2 persons
Weight Per Serving: 556g
Price Per Serving: 1.17$
162kcal
Nutrition
Calories: 162kcal
Protein: 6.81%
Fat: 2.46%
Carbs: 90.73%
Ingredients
- 1 cup ice cubes crushed
- 2 oranges peeled
- 1 cup pineapple fresh chopped
- 1 cup grapes red seedless
- 2 cups pkt spinach fresh
- 1 cup water
Equipment
Directions
- Blend oranges, spinach, water, pineapple, grapes, ice, and flax seed in a blender until smooth.
Nutrition Facts
Properties
Nutrition Score
22.113912940025%
Flavonoids
Nutrients percent of daily need