Half Batch Peanut Butter & Jelly Bars

Vegetarian
Dairy Free
Health score
4%
Half Batch Peanut Butter & Jelly Bars
45 min.
16
240kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • ounces creamy peanut butter 
  • extra large eggs at room temperature
  • 1.5 cups flour all-purpose (6.75 oz/190 grams)
  • 144 grams granulated sugar 
  • 0.8 teaspoons kosher salt 
  • 0.8 cup raspberry jam 
  • 0.3 cup peanuts salted coarsely chopped
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • hand mixer
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F. and line an 8 inch square metal pan with foil. Spray foil with cooking spray.Cream the butter and sugar on medium speed of an electric mixer until light yellow, about 2 minutes. With the mixer on low, add the vanilla, egg, and peanut butter and mix until all ingredients are combined, scraping sides of bowl.Sift together the flour, baking powder, and salt. Gradually add the flour mixture to the peanut butter mixture and stir gently until incorporated.
  2. Spread 2/3 of the dough into the prepared pan.
  3. Spread the jam evenly over the dough. Drop small globs of the remaining dough evenly over the jam. Don’t worry if all the jam isn’t covered; it will spread in the oven.
  4. Sprinkle with chopped peanuts and bake for 37 minutes, until golden brown. Cool and cut into 16 squares.*Recipe calls for an extra-large egg rather than the usual large.

Nutrition Facts

Calories240kcal
Protein9.92%
Fat36.76%
Carbs53.32%

Properties

Glycemic Index
19.13
Glycemic Load
19.12
Inflammation Score
-3
Nutrition Score
6.0521739332572%

Nutrients percent of daily need

Calories:239.86kcal
11.99%
Fat:10.13g
15.58%
Saturated Fat:1.97g
12.31%
Carbohydrates:33.05g
11.02%
Net Carbohydrates:31.52g
11.46%
Sugar:18.45g
20.5%
Cholesterol:13.02mg
4.34%
Sodium:214.24mg
9.31%
Alcohol:0.04g
100%
Alcohol %:0.09%
100%
Protein:6.15g
12.3%
Manganese:0.39mg
19.68%
Vitamin B3:3.28mg
16.38%
Folate:42.39µg
10.6%
Vitamin E:1.52mg
10.1%
Phosphorus:91.19mg
9.12%
Selenium:6.3µg
9%
Magnesium:35.75mg
8.94%
Vitamin B1:0.13mg
8.51%
Vitamin B2:0.12mg
7.11%
Copper:0.12mg
6.16%
Fiber:1.53g
6.11%
Iron:1.05mg
5.82%
Vitamin B6:0.09mg
4.65%
Potassium:143.6mg
4.1%
Zinc:0.6mg
4.03%
Vitamin B5:0.32mg
3.2%
Calcium:25.28mg
2.53%
Vitamin C:1.4mg
1.7%