Halibut and Chickpea Salad

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Halibut and Chickpea Salad
30 min.
6
216kcal

Suggestions

Ingredients

  • 1 cup arugula chopped
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground
  • 15 ounce chickpeas canned garbanzo beans
  • 10  cherry tomatoes halved
  • 1  fennel bulb halved thinly sliced
  • 1 head frisée chopped
  • 1 teaspoon ground cumin 
  • 6 ounce halibut steak 
  • 2 teaspoons honey 
  • 1  juice of lemon juiced
  • 0.3 cup olive oil extra-virgin
  • 2 teaspoons olive oil extra-virgin
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Place a grill pan over medium-high heat.
  3. Brush the halibut with olive oil and season both sides with salt and pepper. Grill until cooked through, about 4 minutes per side.
  4. Let the fish rest for a few minutes then cut into 1-inch cubes.
  5. For the salad: In a large bowl, combine the frisee, arugula, tomatoes, chickpeas, and fennel. In a small bowl mix together the olive oil, lemon juice, honey, cumin, salt, and pepper.
  6. Drizzle the olive oil mixture over the salad and toss to combine. Top with fish and serve.

Nutrition Facts

Calories216kcal
Protein18.37%
Fat49.65%
Carbs31.98%

Properties

Glycemic Index
48.1
Glycemic Load
4.4
Inflammation Score
-9
Nutrition Score
20.535652139912%

Flavonoids

Eriodictyol
0.67mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.3mg
Luteolin
0.8mg
Isorhamnetin
0.14mg
Kaempferol
2.09mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:216.27kcal
10.81%
Fat:12.43g
19.12%
Saturated Fat:1.73g
10.84%
Carbohydrates:18.01g
6%
Net Carbohydrates:11.81g
4.29%
Sugar:4.62g
5.13%
Cholesterol:13.89mg
4.63%
Sodium:549.2mg
23.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.35g
20.7%
Vitamin K:147.66µg
140.63%
Vitamin A:2458.84IU
49.18%
Manganese:0.91mg
45.28%
Vitamin B6:0.58mg
28.92%
Vitamin C:22.72mg
27.54%
Fiber:6.2g
24.81%
Selenium:14.94µg
21.34%
Folate:81.12µg
20.28%
Vitamin E:2.93mg
19.55%
Potassium:634.91mg
18.14%
Phosphorus:173.03mg
17.3%
Copper:0.28mg
14.18%
Vitamin B3:2.56mg
12.81%
Magnesium:49.7mg
12.43%
Iron:2.1mg
11.68%
Calcium:96.95mg
9.7%
Vitamin B5:0.9mg
8.99%
Vitamin D:1.33µg
8.88%
Zinc:0.91mg
6.07%
Vitamin B1:0.08mg
5.24%
Vitamin B12:0.31µg
5.2%
Vitamin B2:0.08mg
4.8%