Halibut and Red Pepper Skewers with Chili-Lime Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Halibut and Red Pepper Skewers with Chili-Lime Sauce
45 min.
6
217kcal

Suggestions


If you're looking to elevate your lunch or dinner with a dish that's not only delectable but also extremely healthy, our Halibut and Red Pepper Skewers with Chili-Lime Sauce are the perfect solution! Bursting with vibrant flavors and an array of textures, these skewers combine the delicate taste of halibut with the sweetness of red bell peppers and the zing from fresh cilantro and lime juice. This gluten-free and dairy-free recipe is a fantastic choice for anyone pursuing a healthy lifestyle without sacrificing taste.

Imagine savoring succulent pieces of halibut grilled to perfection, alternated with crisp, colorful bell peppers and green onions, all drizzled with a zesty chili-lime sauce that adds an exciting kick. The preparation takes just 45 minutes, making it ideal for a quick weeknight dinner or a leisurely weekend gathering with friends and family. With only 217 calories per serving, you can enjoy this delicious main dish guilt-free, while still receiving a hearty dose of protein, healthy fats, and vibrant veggies.

Grilling provides a wonderful smoky flavor that complements the fresh ingredients beautifully, and passing the chili-lime sauce separately allows everyone to customize their experience. Whether you're serving it for a special occasion or simply as a weekday meal, these Halibut and Red Pepper Skewers are sure to impress and satisfy all palates!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  •  spring onion cut into 1-inch lengths ( 30 pieces)
  • 1.5 pounds pacific halibut filets 1-inch-thick cut into 1-inch cubes ( 30 pieces)
  • 0.5 cup juice of lime fresh
  • tablespoons olive oil 
  • large bell pepper red cut into 1-inch triangles ( 30 pieces)
  • 1.5 teaspoons serrano chiles with seeds minced
  • tablespoons sugar 

Equipment

  • bowl
  • whisk
  • grill
  • metal skewers

Directions

  1. Whisk fresh lime juice, 2 tablespoons olive oil, 2 tablespoons sugar, chopped fresh cilantro, and minced serrano chilies in small bowl until sugar fully dissolves.
  2. Let sauce stand 1 hour at room temperature to allow flavors to blend together. Season sauce to taste with salt and pepper. (Chili-lime sauce can be made 8 hours ahead. Cover and refrigerate. Bring sauce to room temperature before using.)
  3. Prepare barbecue (medium-high heat). Alternate halibut pieces, bell pepper pieces and onion pieces on six 10- to 12-inch metal skewers.
  4. Sprinkle with salt and pepper.
  5. Drizzle kebabs with remaining 2 tablespoons olive oil. Grill until fish is opaque in center and singed in places, turning kebabs occasionally, about 6 minutes.
  6. Transfer kebabs to platter.
  7. Serve kebabs, passing chili-lime sauce separately.

Nutrition Facts

Calories217kcal
Protein39.69%
Fat45.21%
Carbs15.1%

Properties

Glycemic Index
36.02
Glycemic Load
3.32
Inflammation Score
-8
Nutrition Score
18.449999954389%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.81mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.2mg
Kaempferol
0.17mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:217.29kcal
10.86%
Fat:10.98g
16.89%
Saturated Fat:1.64g
10.26%
Carbohydrates:8.25g
2.75%
Net Carbohydrates:7.26g
2.64%
Sugar:5.78g
6.42%
Cholesterol:55.57mg
18.52%
Sodium:80.9mg
3.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.68g
43.36%
Selenium:51.86µg
74.08%
Vitamin C:43.57mg
52.81%
Vitamin B3:7.75mg
38.76%
Vitamin B6:0.72mg
35.94%
Vitamin D:5.33µg
35.53%
Vitamin K:32.6µg
31.05%
Phosphorus:282.29mg
28.23%
Vitamin A:1079.69IU
21.59%
Vitamin B12:1.25µg
20.79%
Potassium:610.41mg
17.44%
Vitamin E:2.59mg
17.24%
Folate:36.12µg
9.03%
Magnesium:33.54mg
8.38%
Vitamin B1:0.08mg
5.57%
Vitamin B5:0.51mg
5.12%
Vitamin B2:0.07mg
4.2%
Fiber:0.99g
3.96%
Zinc:0.54mg
3.61%
Manganese:0.07mg
3.39%
Iron:0.56mg
3.09%
Copper:0.05mg
2.38%
Calcium:21.64mg
2.16%
Source:Epicurious