Halibut and Red Pepper Skewers with Chili-Lime Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Halibut and Red Pepper Skewers with Chili-Lime Sauce
45 min.
6
217kcal

Suggestions


Are you ready to elevate your grilling game this season? Dive into a delightful culinary adventure with our Halibut and Red Pepper Skewers with Chili-Lime Sauce! This dish seamlessly combines succulent halibut with the vibrant flavors of fresh bell peppers and zesty chili-lime sauce, making it a perfect choice for lunch or dinner.

Rich in protein and packed with nutrients, these skewers are not only gluten-free and dairy-free but also incredibly healthy, boasting a remarkable health score of 67. The preparation is simple and quick, taking just 45 minutes to create a delectable feast for up to six people.

The heart of this dish lies in its beautifully balanced flavors. The chili-lime sauce, crafted from fresh lime juice, cilantro, and a hint of serrano chilies, adds a tantalizing zing that will awaken your taste buds. Grilling the skewers brings out the natural sweetness of the halibut and bell peppers, beautifully charred to perfection.

Ideal for summer barbecues or cozy dinners, these skewers are sure to impress your guests and family alike. Serve them alongside the vibrant chili-lime sauce for an unforgettable dining experience. Let’s fire up the grill and discover the joys of fresh, healthy, and delicious meals!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  •  green onions cut into 1-inch lengths ( 30 pieces)
  • 1.5 pounds pacific halibut filets 1-inch-thick cut into 1-inch cubes ( 30 pieces)
  • 0.5 cup juice of lime fresh
  • tablespoons olive oil 
  • large bell pepper red cut into 1-inch triangles ( 30 pieces)
  • 1.5 teaspoons serrano chilies with seeds minced
  • tablespoons sugar 

Equipment

  • bowl
  • whisk
  • grill
  • metal skewers

Directions

  1. Whisk fresh lime juice, 2 tablespoons olive oil, 2 tablespoons sugar, chopped fresh cilantro, and minced serrano chilies in small bowl until sugar fully dissolves.
  2. Let sauce stand 1 hour at room temperature to allow flavors to blend together. Season sauce to taste with salt and pepper. (Chili-lime sauce can be made 8 hours ahead. Cover and refrigerate. Bring sauce to room temperature before using.)
  3. Prepare barbecue (medium-high heat). Alternate halibut pieces, bell pepper pieces and onion pieces on six 10- to 12-inch metal skewers.
  4. Sprinkle with salt and pepper.
  5. Drizzle kebabs with remaining 2 tablespoons olive oil. Grill until fish is opaque in center and singed in places, turning kebabs occasionally, about 6 minutes.
  6. Transfer kebabs to platter.
  7. Serve kebabs, passing chili-lime sauce separately.

Nutrition Facts

Calories217kcal
Protein39.69%
Fat45.21%
Carbs15.1%

Properties

Glycemic Index
36.02
Glycemic Load
3.32
Inflammation Score
-8
Nutrition Score
18.449999954389%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.81mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.2mg
Kaempferol
0.17mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:217.29kcal
10.86%
Fat:10.98g
16.89%
Saturated Fat:1.64g
10.26%
Carbohydrates:8.25g
2.75%
Net Carbohydrates:7.26g
2.64%
Sugar:5.78g
6.42%
Cholesterol:55.57mg
18.52%
Sodium:80.9mg
3.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.68g
43.36%
Selenium:51.86µg
74.08%
Vitamin C:43.57mg
52.81%
Vitamin B3:7.75mg
38.76%
Vitamin B6:0.72mg
35.94%
Vitamin D:5.33µg
35.53%
Vitamin K:32.6µg
31.05%
Phosphorus:282.29mg
28.23%
Vitamin A:1079.69IU
21.59%
Vitamin B12:1.25µg
20.79%
Potassium:610.41mg
17.44%
Vitamin E:2.59mg
17.24%
Folate:36.12µg
9.03%
Magnesium:33.54mg
8.38%
Vitamin B1:0.08mg
5.57%
Vitamin B5:0.51mg
5.12%
Vitamin B2:0.07mg
4.2%
Fiber:0.99g
3.96%
Zinc:0.54mg
3.61%
Manganese:0.07mg
3.39%
Iron:0.56mg
3.09%
Copper:0.05mg
2.38%
Calcium:21.64mg
2.16%
Source:Epicurious