Halibut Brochettes Provençale

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Halibut Brochettes Provençale
45 min.
4
410kcal

Suggestions


Indulge in a culinary journey to the heart of Provence with these delightful Halibut Brochettes Provençale. This vibrant dish, brimming with flavor and fresh ingredients, is a perfect way to elevate your lunch or dinner. The colorful medley of mini bell peppers, succulent zucchini, and tender eggplant, all infused with a mélange of aromatic herbs, brings a burst of Mediterranean charm to your table.

Gluten-free and dairy-free, this healthy recipe scores a perfect 100 on the health meter, making it an excellent choice for those seeking nutritious options without sacrificing taste. Featuring tender cubes of halibut marinated in zesty lemon juice and rich olive oil, these skewers are a feast for the eyes as much as they are for the palate. The combination of grilled veggies and fish, paired with a lovely wine reduction sauce, creates a dish that is not only pleasing to your taste buds but also a visual delight.

Gather your friends and family for a flavorful grilling experience that transports you to sun-kissed shores and fragrant herb gardens. In just 45 minutes, you can create a memorable meal that's perfect for any occasion, whether it's a lively summer gathering or a cozy dinner at home. Ready to impress? Let’s fire up the grill and prepare to savor the tastes of Provence!

Ingredients

  • 16  snack peppers assorted mini cut into 1-inch squares (from one 5-ounce package)
  • large cherry tomatoes mini
  • 0.3 cup wine dry white
  •  eggplant trimmed unpeeled halved lengthwise cut into eight 1- to 1 1/4-inch pieces
  • 0.5 teaspoon fennel seeds chopped
  • 1.5 tablespoons basil fresh minced
  • teaspoons marjoram fresh minced
  • teaspoon rosemary leaves fresh minced
  • teaspoon sage fresh minced
  • teaspoons thyme sprigs fresh minced
  •  garlic clove pressed
  • 1.5 pounds pacific halibut filets cut into 1 1/2-inch cubes
  • 0.3 teaspoon culinary lavender buds dried finely chopped
  • tablespoons juice of lemon fresh divided
  • tablespoons olive oil extra virgin extra-virgin divided
  • small onion red halved cut into 4 wedges, each wedge crosswise, layers kept intact
  • 1.5 inch zucchini cut into eight 1/2-inch-thick rounds

Equipment

  • bowl
  • sauce pan
  • grill
  • skewers

Directions

  1. Mix first 7 ingredients in small bowl.
  2. Place zucchini, eggplant, tomatoes, peppers, and onion in large bowl.
  3. Add 1 tablespoon herbmixture and 1 tablespoon oil to vegetables.
  4. Sprinkle with salt and pepper; toss to coat. Thread 1 mini pepper, 1 zucchini round, 1eggplant piece, 1 tomato, 1 onion piece, and 1 more mini pepper onto each of 8 skewers. DO AHEAD: Herb mixture and vegetables can be made 4 hours ahead. Cover separately and refrigerate.
  5. Place fish in medium bowl; sprinkle 2 tablespoons herb mixture over.
  6. Add 3 tablespoons oil, 3 tablespoons lemon juice, and garlic; sprinkle with salt and pepper and toss to coat. Cover and chill at least 1 hour and up to 2 hours, tossing occasionally.
  7. Simmer wine, remaining 1 tablespoon oil, and remaining 2 tablespoons lemon juice in small saucepan until reduced to 1/3 cup, about 3 minutes. Stir in remaining herb mixture. Season sauce to taste with salt and pepper. Set aside.
  8. Spray grill rack with nonstick spray; prepare barbecue (medium-high heat). Divide fish cubes among remaining 4 skewers. Grill vegetable skewers until vegetables are slightly charred and tender, turning occasionally, 10 to 12 minutes. Grill fish skewers until fish is cooked through, turning occasionally, 8 to 10 minutes.
  9. Place 1 fish skewer and 2 vegetable skewers on each plate.
  10. Drizzle sauce over.
  11. * Also called culinary lavender buds;available at some supermarkets andfarmers' markets, at many natural foodsstores, and from deandeluca.com.

Nutrition Facts

Calories410kcal
Protein34.39%
Fat45.58%
Carbs20.03%

Properties

Glycemic Index
86.5
Glycemic Load
3.24
Inflammation Score
-10
Nutrition Score
39.726956512617%

Flavonoids

Delphinidin
98.12mg
Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.92mg
Hesperetin
2.79mg
Naringenin
0.34mg
Apigenin
0.15mg
Luteolin
1.17mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
6.23mg

Nutrients percent of daily need

Calories:410.25kcal
20.51%
Fat:20.51g
31.56%
Saturated Fat:3.06g
19.15%
Carbohydrates:20.28g
6.76%
Net Carbohydrates:13.4g
4.87%
Sugar:11.46g
12.74%
Cholesterol:83.35mg
27.78%
Sodium:129.54mg
5.63%
Alcohol:2.06g
100%
Alcohol %:0.5%
100%
Protein:34.83g
69.65%
Vitamin C:165.46mg
200.56%
Selenium:78.58µg
112.26%
Copper:1.72mg
86.14%
Vitamin A:3910.29IU
78.21%
Vitamin B6:1.46mg
72.94%
Vitamin B3:13.22mg
66.1%
Vitamin D:7.99µg
53.3%
Phosphorus:486.21mg
48.62%
Potassium:1410.02mg
40.29%
Vitamin E:5.9mg
39.36%
Manganese:0.63mg
31.28%
Vitamin B12:1.87µg
31.18%
Folate:112.05µg
28.01%
Fiber:6.88g
27.53%
Vitamin K:25.17µg
23.97%
Magnesium:82.01mg
20.5%
Vitamin B1:0.23mg
15.15%
Vitamin B5:1.39mg
13.88%
Vitamin B2:0.22mg
12.87%
Iron:1.81mg
10.08%
Zinc:1.27mg
8.45%
Calcium:58.57mg
5.86%
Source:Epicurious