Halibut Cakes

Gluten Free
Dairy Free
Health score
3%
Halibut Cakes
40 min.
16
131kcal

Suggestions


Craving a delightful seafood dish that's both satisfying and mindful of dietary needs? Look no further than these delicious Gluten-Free and Dairy-Free Halibut Cakes! Imagine sinking your teeth into a perfectly browned, crispy exterior, giving way to a flaky, flavorful halibut and creamy mashed potato filling. These aren't your average fish cakes – the subtle sweetness of green onions complement the delicate halibut, while instant polenta adds a unique textural element, ensuring each bite is an explosion of flavor and enjoyment.

This recipe is designed to be accessible to everyone, even those with gluten and dairy sensitivities. Plus, they're incredibly easy to make! In about 40 minutes you can transform simple ingredients into a sophisticated dish suitable for a weeknight meal or a crowd-pleasing appetizer and makes a generous 16 servings.

These Halibut Cakes capture the essence of fresh, wholesome ingredients, transformed into an irresistible culinary experience and with only 131 Calories per cake you dont need to feel guilty while you eat. The polenta crust imparts a satisfying crunch that beautifully contrasts the tender interior. Prepare to be amazed by how easily a few humble ingredients can create such an elegant and flavorful dish!

Ingredients

  • tablespoons dairy-free margarine 
  • large eggs beaten
  • 0.8 cup green onions trimmed finely chopped
  • pound alaska halibut skinless cut into large pieces
  • ounces polenta instant divided
  • pounds russet potatoes peeled cut into large chunks (see note below)
  • 16 servings salt and pepper black freshly ground to taste
  • 16 servings vegetable oil for frying as needed

Equipment

  • bowl
  • frying pan

Directions

  1. Cook the potatoes in lightly salted boiling water until tender.
  2. Drain and transfer to large bowl.Mash the potatoes, and let them cool slightly.While the potatoes are cooling, melt the margarine in a medium pan over medium heat.
  3. Add the green onions and cook for 3 to 4 minutes, or until softened.
  4. Remove the onions, add the halibut and cook until opaque throughout, breaking fish into chunks while cooking.
  5. Add the green onions and halibut, along with any remaining margarine from pan, to the potatoes.
  6. Mix well.
  7. Add the beaten egg and 2 tablespoons of the polenta. Season with salt and pepper, to taste.Form the mixture into 16 cakes (2-1/2 inches wide) using 1/4 cup portion to form each cake.
  8. Sprinkle the remaining polenta onto a large plate, and lightly coat the fish cakes in the polenta.
  9. Heat a thin layer of vegetable oil in a large pan over medium heat.
  10. Add the fish cakes in batches, cooking about 3 to 4 minutes per side, until browned and cooked through.

Nutrition Facts

Calories131kcal
Protein22.57%
Fat32.24%
Carbs45.19%

Properties

Glycemic Index
12.42
Glycemic Load
8.14
Inflammation Score
-3
Nutrition Score
7.0191304061724%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:131.49kcal
6.57%
Fat:4.73g
7.27%
Saturated Fat:0.93g
5.78%
Carbohydrates:14.91g
4.97%
Net Carbohydrates:13.94g
5.07%
Sugar:0.51g
0.56%
Cholesterol:25.52mg
8.51%
Sodium:38.68mg
1.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.45g
14.89%
Selenium:15.05µg
21.5%
Vitamin B6:0.37mg
18.36%
Vitamin K:17.03µg
16.22%
Vitamin B3:2.52mg
12.62%
Potassium:386.11mg
11.03%
Phosphorus:110.12mg
11.01%
Vitamin D:1.39µg
9.3%
Manganese:0.12mg
5.94%
Vitamin B12:0.34µg
5.66%
Magnesium:22.48mg
5.62%
Vitamin E:0.81mg
5.37%
Vitamin C:4.11mg
4.99%
Vitamin B1:0.07mg
4.77%
Folate:16.09µg
4.02%
Iron:0.72mg
4%
Fiber:0.97g
3.88%
Copper:0.08mg
3.82%
Vitamin B5:0.35mg
3.47%
Vitamin A:161.93IU
3.24%
Vitamin B2:0.05mg
2.8%
Zinc:0.35mg
2.32%
Calcium:15.03mg
1.5%