Halibut Ceviche

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Halibut Ceviche
260 min.
4
309kcal

Suggestions

Ingredients

  • teaspoon chili flakes 
  • tablespoon garlic chives fresh minced
  • pint daikon radish sprouts 
  • tablespoon cilantro leaves fresh minced
  • tablespoon mint leaves fresh minced
  • pound halibut fillet diced
  •  juice of lime juiced
  •  lime zest juiced
  • tablespoons olive oil extra-virgin
  • large onion diced red
  • tablespoon rice vinegar 
  • tablespoons rice vinegar 
  • servings salt and pepper black freshly ground
  •  bell pepper diced yellow seeds removed and small

Equipment

  • bowl
  • whisk

Directions

  1. In a non reactive bowl, stir halibut with onion, lime juice and vinegar to coat. Cover and refrigerate for 4 to 6 hours.
  2. Discard halibut marinade and in a clean bowl combine halibut and bell pepper.
  3. For dressing combine lime juice and rice vinegar and while whisking, add olive oil in a slow stream.
  4. Add lime zest, chives, cilantro, mint and chili flakes. Fold in halibut and bell pepper mixture and season, to taste, with salt and pepper. Spoon into martini glasses and top with radish sprouts.

Nutrition Facts

Calories309kcal
Protein33.02%
Fat52.48%
Carbs14.5%

Properties

Glycemic Index
79.5
Glycemic Load
1
Inflammation Score
-9
Nutrition Score
26.785217181496%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
8mg
Naringenin
0.6mg
Apigenin
0.08mg
Luteolin
0.49mg
Isorhamnetin
1.43mg
Kaempferol
26.1mg
Myricetin
0.07mg
Quercetin
6.09mg

Nutrients percent of daily need

Calories:308.7kcal
15.43%
Fat:18.72g
28.8%
Saturated Fat:3.21g
20.08%
Carbohydrates:11.64g
3.88%
Net Carbohydrates:10.08g
3.67%
Sugar:1.63g
1.81%
Cholesterol:55.57mg
18.52%
Sodium:95.58mg
4.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.5g
53%
Vitamin C:98.8mg
119.76%
Selenium:52.9µg
75.56%
Vitamin B3:11.18mg
55.92%
Vitamin B6:1.07mg
53.26%
Phosphorus:424.01mg
42.4%
Folate:143.47µg
35.87%
Vitamin D:5.33µg
35.53%
Magnesium:88.43mg
22.11%
Manganese:0.44mg
21.94%
Potassium:745.41mg
21.3%
Vitamin B12:1.25µg
20.79%
Vitamin E:2.96mg
19.75%
Vitamin A:851.97IU
17.04%
Vitamin B5:1.4mg
13.98%
Vitamin B1:0.21mg
13.88%
Copper:0.24mg
11.8%
Vitamin B2:0.18mg
10.85%
Vitamin K:11.28µg
10.75%
Iron:1.76mg
9.76%
Calcium:91.19mg
9.12%
Zinc:1.23mg
8.23%
Fiber:1.56g
6.22%