Halibut Ceviche Salad

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Halibut Ceviche Salad
215 min.
4
494kcal

Suggestions

Ingredients

  • teaspoon agave nectar 
  • large avocado peeled seeded cut into 1/2-inch cubes
  • 0.1 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground
  • 16 servings to- corn tortillas 
  • tablespoons flat-leaf parsley fresh chopped
  •  green onions finely sliced
  • 10 ounce halibut fillet cut into 1/2-inch cubes
  • small jalapeño diced finely
  • 0.1 teaspoon kosher salt 
  • 0.3 teaspoon kosher salt 
  • teaspoon kosher salt 
  • 0.5 cup juice of lemon fresh (from 2 large lemons)
  •  lemon zest 
  • 0.3 cup juice of lime fresh (from 3 to 4 large limes)
  • tablespoons juice of lime fresh (from 2 large limes)
  • tablespoons olive oil extra-virgin
  • teaspoons olive oil extra-virgin
  •  tomatoes seeded chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • baking pan
  • pastry brush

Directions

  1. Watch how to make this recipe.
  2. Place an oven rack in the center of the oven. Preheat the oven to 350 degrees F. Spray a small baking sheet with vegetable oil cooking spray. Set aside.
  3. Using a pastry brush, brush the tortillas on both sides with the olive oil and sprinkle with the salt.
  4. Cut each tortilla into 8 triangles and arrange in a single layer on the prepared baking sheet.
  5. Bake until golden and crispy, about 15 minutes.
  6. For the ceviche: In an 8-by-8-inch glass or ceramic baking dish, mix together the halibut, lemon juice, lime juice, lemon zest, salt and pepper. Cover the dish and refrigerate for 3 hours, stirring halfway through the refrigeration time to distribute the marinade.
  7. For the salad: In a medium bowl, mix together the olive oil, lime juice, agave, salt and pepper until smooth.
  8. Add the green onions, tomatoes, avocado, jalapeno and parsley. Toss until coated.
  9. To assemble: Divide the salad and spoon into 4 large martini glasses or 4 small salad bowls.
  10. Drain the ceviche and spoon on top of the salad.
  11. Garnish with tortilla chips before serving.

Nutrition Facts

Calories494kcal
Protein16.56%
Fat35.86%
Carbs47.58%

Properties

Glycemic Index
88.38
Glycemic Load
21.95
Inflammation Score
-9
Nutrition Score
28.96869580642%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
1.98mg
Hesperetin
6.44mg
Naringenin
1.13mg
Apigenin
4.32mg
Luteolin
0.08mg
Kaempferol
0.24mg
Myricetin
0.42mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:494kcal
24.7%
Fat:20.64g
31.75%
Saturated Fat:3.04g
19.02%
Carbohydrates:61.63g
20.54%
Net Carbohydrates:49.78g
18.1%
Sugar:6.96g
7.73%
Cholesterol:34.73mg
11.58%
Sodium:906.36mg
39.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.44g
42.88%
Vitamin K:76.55µg
72.9%
Vitamin C:47.12mg
57.11%
Selenium:39.06µg
55.8%
Phosphorus:553.8mg
55.38%
Fiber:11.85g
47.4%
Vitamin B6:0.87mg
43.65%
Vitamin B3:7.8mg
39.01%
Magnesium:123.67mg
30.92%
Potassium:1073.48mg
30.67%
Manganese:0.59mg
29.71%
Vitamin E:3.87mg
25.83%
Vitamin A:1202.91IU
24.06%
Vitamin D:3.33µg
22.21%
Folate:87.35µg
21.84%
Copper:0.36mg
17.79%
Vitamin B1:0.23mg
15.09%
Zinc:2.2mg
14.67%
Vitamin B12:0.78µg
12.99%
Iron:2.33mg
12.95%
Vitamin B5:1.24mg
12.39%
Calcium:123.12mg
12.31%
Vitamin B2:0.2mg
11.6%