Halibut Cooked in Corn Husks

Gluten Free
Dairy Free
Health score
40%
Halibut Cooked in Corn Husks
175 min.
4
187kcal

Suggestions

Ingredients

  • 12  soaked corn husks dry
  • 24 ounce center-cut and halibut fillets boneless skinless
  • 0.3 cup maggi sauce 
  • 0.5 cup hot sauce store-bought
  •  lime for serving
  • servings salt and pepper black freshly ground
  • 0.5  onion white sliced

Equipment

  • bowl
  • frying pan
  • mixing bowl
  • plastic wrap
  • aluminum foil
  • cutting board

Directions

  1. In a mixing bowl, combine the hot sauce and Maggi sauce.
  2. Mix well to incorporate evenly.
  3. Sprinkle the halibut on both sides with some salt and pepper and place inside the bowl, coating with the marinade. Cover with plastic wrap and let marinate for 2 hours.
  4. Place 3 corn husks vertically overlapping each other on a cutting board.
  5. Place 1 fillet on the corn husks, reserving the marinade. Top with a tablespoon of sliced onions, a tablespoon of the reserved marinade and some more salt and pepper.Fold from the bottom up, and then from top to bottom. Then fold in the sides to the center. Repeat with the remaining ingredients.
  6. Wrap aluminum foil around each corn husk-covered halibut and place in a large cast-iron skillet or on a griddle. Cook on medium heat for 20 minutes on each side.
  7. Remove from the heat and remove the foil and corn husk carefully, making sure not to burn yourself with the steam.
  8. Serve with lime wedges.

Nutrition Facts

Calories187kcal
Protein70.77%
Fat12.06%
Carbs17.17%

Properties

Glycemic Index
35.25
Glycemic Load
0.71
Inflammation Score
-5
Nutrition Score
19.885652065277%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:186.9kcal
9.35%
Fat:2.44g
3.75%
Saturated Fat:0.52g
3.27%
Carbohydrates:7.82g
2.61%
Net Carbohydrates:7g
2.54%
Sugar:4.66g
5.18%
Cholesterol:83.35mg
27.78%
Sodium:1086.91mg
47.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.2g
64.41%
Selenium:77.7µg
111.01%
Vitamin B3:11.2mg
56%
Vitamin D:7.99µg
53.3%
Vitamin B6:1mg
50.16%
Phosphorus:411.89mg
41.19%
Vitamin C:28.33mg
34.34%
Vitamin B12:1.87µg
31.18%
Potassium:821.61mg
23.47%
Magnesium:43.17mg
10.79%
Vitamin E:1.11mg
7.43%
Vitamin B1:0.11mg
7.15%
Vitamin B5:0.67mg
6.71%
Folate:26.18µg
6.55%
Vitamin B2:0.08mg
4.87%
Zinc:0.69mg
4.59%
Vitamin A:171.76IU
3.44%
Fiber:0.82g
3.27%
Copper:0.07mg
3.26%
Manganese:0.07mg
3.26%
Iron:0.56mg
3.08%
Calcium:23.44mg
2.34%