Halibut Crab Cake Roulade with a Lemon Cream Sauce, Green Beans and Truffle Roasted Potatoes

Health score
55%
Halibut Crab Cake Roulade with a Lemon Cream Sauce, Green Beans and Truffle Roasted Potatoes
85 min.
4
1731kcal

Suggestions

Ingredients

  • tablespoons butter 
  • servings butter 
  • 15 ounces butter melted
  • tablespoon dijon mustard 
  •  egg yolks 
  • teaspoon rosemary fresh minced
  • cups cut green beans 
  • 0.5  bell pepper green minced
  • 16 ounce cuts halibut steak 
  • 1.5 cups heavy cream 
  •  optional: lemon 
  • ounces juice of lemon 
  • pound lump crab 
  • servings olive oil 
  • cup panko breadcrumbs 
  • tablespoon paprika 
  • pound potatoes diced
  • 0.5  bell pepper red minced
  • servings salt and pepper black freshly ground
  • small shallots minced
  •  tomatoes seeds removed, minced
  • teaspoon truffle oil 
  • 0.5  bell pepper yellow minced

Equipment

  • frying pan
  • baking sheet
  • oven
  • blender
  • toothpicks

Directions

  1. Preheat the oven to 350 degrees F.
  2. For the halibut crab cake roulade: In a skillet, heat the butter over medium heat.
  3. Saute the shallots until soft.
  4. Add the bell peppers and let soften a little. Toss with the tomatoes and cook for a few minutes.
  5. Mix in the panko, crab, Dijon and paprika.
  6. Sprinkle the halibut with salt and pepper. Top with the crab cake mix.
  7. Roll and secure with toothpicks.
  8. Place on a parchment-lined baking sheet.
  9. Bake for 7 minutes.
  10. For the sauce: Simmer the heavy cream until reduced by half, mixing frequently so it doesn't scald. In a blender, blend the yolks on low. Slowly add the hot melted butter in a steady stream.
  11. Add lemon juice to taste.
  12. Mix in the reduced cream to stabilize the sauce.
  13. For the potatoes: Toss the potatoes with olive oil and season with salt and pepper. Roast for 15 minutes, and then toss with the rosemary and truffle oil.
  14. For the green beans: Blanch the beans in hot water. Toss in the butter, salt and pepper to taste. Season with lemon juice.
  15. Serve the halibut crab cake roulades with the lemon cream sauce, green beans and roasted potatoes.

Nutrition Facts

Calories1731kcal
Protein12.35%
Fat76.87%
Carbs10.78%

Properties

Glycemic Index
136.06
Glycemic Load
16.94
Inflammation Score
-10
Nutrition Score
53.643913103187%

Flavonoids

Eriodictyol
6.8mg
Hesperetin
10.61mg
Naringenin
0.66mg
Apigenin
0.01mg
Luteolin
1.55mg
Kaempferol
1.2mg
Myricetin
0.28mg
Quercetin
3.38mg

Nutrients percent of daily need

Calories:1730.78kcal
86.54%
Fat:150.61g
231.71%
Saturated Fat:85.47g
534.18%
Carbohydrates:47.5g
15.83%
Net Carbohydrates:39.96g
14.53%
Sugar:10.09g
11.21%
Cholesterol:604.21mg
201.4%
Sodium:1983.48mg
86.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.46g
108.92%
Vitamin B12:12.11µg
201.88%
Selenium:110.51µg
157.87%
Vitamin C:123.11mg
149.22%
Vitamin A:6628.21IU
132.56%
Phosphorus:796.34mg
79.63%
Vitamin B6:1.52mg
76.17%
Copper:1.37mg
68.62%
Vitamin B3:12.12mg
60.62%
Zinc:8.75mg
58.35%
Vitamin E:8.07mg
53.79%
Vitamin K:52.99µg
50.47%
Potassium:1764.4mg
50.41%
Vitamin D:7.49µg
49.91%
Folate:170µg
42.5%
Magnesium:155.51mg
38.88%
Vitamin B2:0.58mg
33.91%
Vitamin B1:0.5mg
33.24%
Manganese:0.66mg
33.16%
Fiber:7.54g
30.17%
Iron:4.55mg
25.29%
Calcium:251.11mg
25.11%
Vitamin B5:2.36mg
23.58%