Halibut Fillets With Teriyaki Sauce

Dairy Free
Health score
19%
Halibut Fillets With Teriyaki Sauce
45 min.
4
250kcal

Suggestions


Elevate your next lunch or dinner with this delightful Halibut Fillets with Teriyaki Sauce recipe! Perfectly moist and flaky halibut fillets come together with a fragrant, homemade teriyaki sauce that’s sure to impress your family and friends. The combination of pineapple juice and honey lends a subtle sweetness that balances the savory notes of the low-sodium teriyaki sauce, creating a dish that’s both healthy and satisfying.

Not only is this meal dairy-free, making it suitable for a variety of dietary preferences, but it’s also straightforward enough for a weeknight dinner yet elegant enough to serve at gatherings. With just 45 minutes of your time, you can create a delicious and nutritious main dish that boasts only 250 calories per serving! The method of coating the halibut in seasoned breadcrumbs adds a delightful crunch, making each bite a perfect harmony of flavors and textures.

Whether you’re a seasoned cook or a kitchen novice, this recipe is a fantastic way to enjoy the rich tastes of seafood without the fuss. Gather your ingredients, and let’s embark on a culinary adventure that will surely leave a lasting impression on your taste buds. Ready your frying pan and get ready to savor an unforgettable dining experience!

Ingredients

  • 0.8 teaspoon cornstarch 
  • 0.3 teaspoon garlic powder 
  • 0.1 teaspoon ground pepper red
  • 24 ounce pacific halibut filets ()
  • tablespoon honey 
  • 0.5 cup pineapple juice 
  • tablespoons seasoned bread crumbs 
  • tablespoons teriyaki sauce low-sodium
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • ziploc bags

Directions

  1. Combine first 6 ingredients in a small bowl; stir well with a whisk.
  2. Combine breadcrumbs and halibut in a large zip-top plastic bag. Seal and shake to coat.
  3. Heat oil in a large nonstick skillet over medium heat.
  4. Add fish; cook 4 minutes on each side or until fish flakes easily when tested with a fork.
  5. Remove fish from pan; keep warm.
  6. Add teriyaki mixture to pan. Bring to a boil; cook, stirring constantly, 1 minute.
  7. Pour over fish.

Nutrition Facts

Calories250kcal
Protein54.65%
Fat22.1%
Carbs23.25%

Properties

Glycemic Index
46.32
Glycemic Load
3.99
Inflammation Score
-5
Nutrition Score
19.885652044545%

Nutrients percent of daily need

Calories:249.85kcal
12.49%
Fat:5.99g
9.21%
Saturated Fat:1.09g
6.81%
Carbohydrates:14.17g
4.72%
Net Carbohydrates:13.8g
5.02%
Sugar:9.46g
10.51%
Cholesterol:83.4mg
27.8%
Sodium:700.48mg
30.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.31g
66.61%
Selenium:79.08µg
112.97%
Vitamin B3:11.62mg
58.12%
Vitamin D:7.99µg
53.3%
Vitamin B6:0.99mg
49.48%
Phosphorus:434.65mg
43.46%
Vitamin B12:1.89µg
31.48%
Potassium:826.43mg
23.61%
Magnesium:53.55mg
13.39%
Manganese:0.22mg
11.2%
Vitamin B1:0.16mg
10.35%
Vitamin E:1.35mg
9.03%
Vitamin K:8.69µg
8.28%
Folate:33.01µg
8.25%
Vitamin B5:0.66mg
6.63%
Vitamin B2:0.09mg
5.31%
Zinc:0.75mg
4.99%
Iron:0.88mg
4.88%
Copper:0.09mg
4.42%
Vitamin C:3.16mg
3.83%
Vitamin A:151.1IU
3.02%
Calcium:28.78mg
2.88%
Fiber:0.37g
1.46%
Source:My Recipes