45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 227g
Price Per Serving: 5.93$
250kcal
Nutrition
Calories: 250kcal
Protein: 54.65%
Fat: 22.1%
Carbs: 23.25%
Ingredients
- 0.8 teaspoon cornstarch
- 0.3 teaspoon garlic powder
- 0.1 teaspoon ground pepper red
- 24 ounce pacific halibut filets ()
- 1 tablespoon honey
- 0.5 cup pineapple juice
- 2 tablespoons seasoned bread crumbs
- 3 tablespoons teriyaki sauce low-sodium
- 1 tablespoon vegetable oil
Equipment
- bowl
- frying pan
- whisk
- ziploc bags
Directions
- Combine first 6 ingredients in a small bowl; stir well with a whisk.
- Combine breadcrumbs and halibut in a large zip-top plastic bag. Seal and shake to coat.
- Heat oil in a large nonstick skillet over medium heat.
- Add fish; cook 4 minutes on each side or until fish flakes easily when tested with a fork.
- Remove fish from pan; keep warm.
- Add teriyaki mixture to pan. Bring to a boil; cook, stirring constantly, 1 minute.
- Pour over fish.
Nutrition Facts
Properties
Nutrition Score
19.885652044545%
Nutrients percent of daily need