Halibut Fish Tacos with Cilantro Savoy Slaw

Gluten Free
Very Healthy
Health score
59%
Halibut Fish Tacos with Cilantro Savoy Slaw
45 min.
4
466kcal

Suggestions

Ingredients

  • cups cilantro leaves packed
  •  corn tortillas warmed
  • cloves garlic quartered
  • 1.5 teaspoons ground cumin 
  • pound pacific halibut filets skinless cut into 1-inch chunks
  • servings kosher salt 
  •  limes 
  • 0.3 cup olive oil extra-virgin
  • servings salsa verde prepared for serving
  • ounces savoy cabbage shredded packed finely
  • bunch scallions coarsely chopped finely chopped
  • 0.7 cup cup heavy whipping cream sour

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Finely grate the zest of one of the limes and add it to the bowl of a mini food processor. Squeeze in the juice of the lime and add the garlic, cilantro, coarsely chopped scallions, cumin and 1 teaspoon salt and pulse until roughly chopped.
  2. Add 2 tablespoons of the olive oil and 1 tablespoon water and continue to pulse until the mixture becomes a chunky sauce.
  3. Toss the halibut in a bowl with all but 1 tablespoon of the sauce and let marinate for 10 to 15 minutes while you prepare the cabbage and the sour cream.
  4. In a large bowl, toss the remaining 1 tablespoon cilantro sauce with the cabbage, finely chopped scallions, the juice of the second lime, 1 tablespoon of the olive oil and 1/2 teaspoon kosher salt. In a small bowl, stir together the sour cream, the juice of the remaining lime and a pinch of salt.
  5. Heat a large nonstick skillet over medium-high heat.
  6. Add half of the remaining 1 tablespoon olive oil.
  7. Add about half of the fish, so the pieces are in a single layer, and cook, turning, until the fish is just opaque and flakes easily with a fork, about 4 minutes.
  8. Transfer the fish to a plate and cook the remaining fish with the remaining oil. Divide the fish among the tortillas and top with cabbage.
  9. Serve with the sour cream and salsa verde on the side.

Nutrition Facts

Calories466kcal
Protein22.47%
Fat46.49%
Carbs31.04%

Properties

Glycemic Index
65.88
Glycemic Load
12.11
Inflammation Score
-9
Nutrition Score
28.654347461203%

Flavonoids

Hesperetin
21.61mg
Naringenin
1.71mg
Apigenin
0.4mg
Luteolin
0.12mg
Kaempferol
0.53mg
Myricetin
0.07mg
Quercetin
5.3mg

Nutrients percent of daily need

Calories:466.02kcal
23.3%
Fat:24.81g
38.17%
Saturated Fat:6.34g
39.6%
Carbohydrates:37.26g
12.42%
Net Carbohydrates:30.33g
11.03%
Sugar:6.14g
6.82%
Cholesterol:78.18mg
26.06%
Sodium:559.57mg
24.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.99g
53.97%
Selenium:57.37µg
81.96%
Vitamin K:85.3µg
81.24%
Phosphorus:504.99mg
50.5%
Vitamin B6:0.92mg
45.89%
Vitamin C:37.57mg
45.54%
Vitamin B3:8.63mg
43.17%
Vitamin D:5.33µg
35.53%
Vitamin A:1717.27IU
34.35%
Fiber:6.93g
27.72%
Potassium:962.38mg
27.5%
Magnesium:92.65mg
23.16%
Vitamin E:3.39mg
22.62%
Vitamin B12:1.33µg
22.13%
Manganese:0.39mg
19.33%
Folate:76.81µg
19.2%
Calcium:144.83mg
14.48%
Vitamin B1:0.18mg
12.29%
Iron:2.21mg
12.26%
Copper:0.22mg
10.75%
Vitamin B2:0.18mg
10.66%
Zinc:1.54mg
10.28%
Vitamin B5:0.85mg
8.49%