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Halibut in Tomato-Shiitake Broth
Halibut in Tomato-Shiitake Broth
Dairy Free
Very Healthy
Health score
78%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 588g
Price Per Serving: 16.52$
491kcal
Nutrition
Calories: 491kcal
Protein: 36.67%
Fat: 11.33%
Carbs: 52%
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Ingredients
1
teaspoon
bottled garlic
minced
0.7
cup
tomatoes
diced canned undrained
1.5
cups
bottled clam juice
0.3
teaspoon
pepper
red crushed
0.3
cup
basil
fresh chopped
24
ounce
pacific halibut filets
1
teaspoon
olive oil
2
teaspoons
curry paste
red
0.1
teaspoon
salt
4
cups
mushroom caps
thinly sliced ()
8
ounces
udon noodles
fresh thick uncooked (, round Japanese wheat noodles)
Equipment
frying pan
whisk
Directions
Cook noodles according to package directions, omitting salt and fat.
While noodles cook, heat oil in a large nonstick skillet over medium heat.
Add garlic; cook 1 1/2 minutes or until tender, stirring constantly.
Add clam juice and curry paste, stirring with a whisk until smooth.
Add mushrooms, tomatoes, and pepper to pan; bring to a simmer.
Add fish; sprinkle with basil and salt. Cover and cook 5 minutes or until fish flakes easily when tested with a fork.
Serve over noodles.
Nutrition Facts
Calories
491kcal
Protein
36.67%
Fat
11.33%
Carbs
52%
Properties
Glycemic Index
59.83
Glycemic Load
23.32
Inflammation Score
-8
Nutrition Score
34.228695724321%
Flavonoids
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.22mg
Nutrients
percent of daily need
Calories:
490.9kcal
24.55%
Fat:
6.35g
9.76%
Saturated Fat:
0.72g
4.53%
Carbohydrates:
65.56g
21.85%
Net Carbohydrates:
55.85g
20.31%
Sugar:
14.63g
16.26%
Cholesterol:
83.35mg
27.78%
Sodium:
1269.82mg
55.21%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
46.23g
92.46%
Selenium:
91.05µg
130.07%
Vitamin B3:
20.36mg
101.81%
Vitamin B6:
1.71mg
85.66%
Phosphorus:
675.04mg
67.5%
Vitamin D:
8.9µg
59.32%
Potassium:
1593.02mg
45.51%
Vitamin B5:
4.11mg
41.06%
Fiber:
9.71g
38.84%
Vitamin B2:
0.58mg
33.99%
Manganese:
0.64mg
31.91%
Vitamin B12:
1.9µg
31.63%
Magnesium:
94.62mg
23.65%
Copper:
0.42mg
21.21%
Zinc:
3.1mg
20.66%
Vitamin A:
803.01IU
16.06%
Folate:
61.18µg
15.3%
Vitamin C:
9.03mg
10.94%
Vitamin E:
1.61mg
10.75%
Vitamin B1:
0.16mg
10.59%
Iron:
1.88mg
10.45%
Vitamin K:
8.14µg
7.75%
Calcium:
44.81mg
4.48%
Lunch
Main Course
Main Dish
Dinner
Dairy Free
Pescatarian
Tomatoes
Mushroom
Healthy
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples