Halibut-Mango Ceviche

Gluten Free
Dairy Free
Health score
6%
Halibut-Mango Ceviche
30 min.
30
31kcal

Suggestions


Are you ready to tantalize your taste buds with a refreshing and vibrant dish? Introducing Halibut-Mango Ceviche, a delightful fusion of flavors that is perfect for any occasion. This gluten-free and dairy-free recipe is not only light and healthy but also incredibly easy to prepare, making it an ideal choice for gatherings, parties, or a simple snack at home.

Imagine the succulent pieces of halibut marinated in zesty lemon and lime juice, transforming into a deliciously tender and opaque delight. The addition of ripe mango adds a sweet and tropical twist, perfectly balancing the savory elements of fresh cilantro, diced tomatoes, and a hint of heat from jalapeño or serrano pepper. Each bite is a burst of freshness that will transport you to a sunny beachside paradise.

Ready in just 30 minutes, this ceviche serves up to 30 people, making it a fantastic appetizer for your next get-together. With only 31 calories per serving, you can indulge guilt-free while impressing your guests with a dish that looks as good as it tastes. So grab your ingredients, and let’s dive into the world of ceviche that’s sure to become a favorite in your culinary repertoire!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons olive oil extra virgin 
  • 0.3 cup cilantro leaves fresh chopped
  • pound halibut cut into small pieces
  • 0.5 cup juice of lemon fresh
  • 0.8 cup juice of lime fresh
  •  mangos diced seeded
  • 0.5 cup onion diced white red finely
  • teaspoon salt 
  •  serrano chiles minced seeded
  •  tomatoes diced seeded

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in a large glass bowl, pressing fish down so that it is submerged in liquid. Cover and chill 3 to 4 hours, stirring occasionally, until fish is opaque in center.
  2. Drain.
  3. Combine jicama, if desired, tomatoes, and remaining ingredients in a large bowl. Stir in halibut and onion.
  4. Serve with chips or tostadas.

Nutrition Facts

Calories31kcal
Protein37.12%
Fat33.09%
Carbs29.79%

Properties

Glycemic Index
7.69
Glycemic Load
0.62
Inflammation Score
-2
Nutrition Score
2.7639130379843%

Flavonoids

Cyanidin
0.01mg
Catechin
0.12mg
Eriodictyol
0.33mg
Hesperetin
1.13mg
Naringenin
0.13mg
Luteolin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:31.25kcal
1.56%
Fat:1.2g
1.84%
Saturated Fat:0.19g
1.16%
Carbohydrates:2.42g
0.81%
Net Carbohydrates:2.12g
0.77%
Sugar:1.49g
1.65%
Cholesterol:7.41mg
2.47%
Sodium:88.67mg
3.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.04%
Selenium:6.96µg
9.95%
Vitamin C:7.36mg
8.92%
Vitamin B3:1.1mg
5.5%
Vitamin B6:0.11mg
5.32%
Vitamin D:0.71µg
4.74%
Phosphorus:40.75mg
4.08%
Vitamin A:170.38IU
3.41%
Potassium:113.74mg
3.25%
Vitamin B12:0.17µg
2.77%
Vitamin E:0.36mg
2.39%
Vitamin K:2.15µg
2.05%
Folate:8.1µg
2.02%
Magnesium:6.18mg
1.55%
Fiber:0.31g
1.23%
Manganese:0.02mg
1.19%
Vitamin B1:0.02mg
1.1%
Copper:0.02mg
1.01%
Source:My Recipes