45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 358g
Price Per Serving: 6.97$
329kcal
Nutrition
Calories: 329kcal
Protein: 39.23%
Fat: 36.21%
Carbs: 24.56%
Ingredients
- 0.5 cup cooking wine dry white
- 1 pound fingerling potatoes red washed
- 2 sprigs tarragon fresh
- 2 sprigs thyme leaves fresh
- 2 garlic cloves minced
- 1 pint grape tomatoes halved
- 2 pounds pacific halibut filets ()
- 2 tablespoons olive oil
- 1 onion thinly sliced
- 6 servings pepper freshly ground to taste
- 6 servings sea salt to taste
- 3 tablespoons butter unsalted cut into cubes
Equipment
Directions
- Bring 4 cups water to a boil in a saucepan over medium-high heat.
- Add potatoes, and cook 15 minutes. (Potatoes will not be fully cooked.)
- Drain and set aside.
- Preheat oven to 32
- Heat oil in a large ovenproof skillet over medium heat.
- Add onion, and saut 3 to 4 minutes or until soft and slightly brown.
- Add garlic and tomato, and saut 2 minutes more.
- Place fish in pan, and add reserved parboiled potatoes, thyme, and next 4 ingredients.
- Bake, covered, at 325 for 22 to 25 minutes or until fish flakes easily.
- Remove from oven, add butter, re-cover, and let stand 3 minutes or until butter melts.
- Serve warm.
- *Substitute other thick white fish, such as haddock,if desired.
Nutrition Facts
Properties
Nutrition Score
24.46782632496%
Flavonoids
Nutrients percent of daily need