28 min.
Preparation time
Preparation: 10 min.
Cooking: 18 min.
Gaps: no
Total: 28 min.
Servings
Serve: 4 persons
Weight Per Serving: 386g
Price Per Serving: 6.72$
265kcal
Nutrition
Calories: 265kcal
Protein: 55.34%
Fat: 22.7%
Carbs: 21.96%
Ingredients
- 0.8 cup celery chopped ( 3 stalks)
- 0.5 cup cooking wine dry white
- 0.8 cup fennel bulb thinly sliced ( 1 small bulb)
- 1 teaspoon garlic minced
- 24 ounce pacific halibut filets
- 1 tablespoon penzey's southwest seasoning dried italian
- 1 tablespoon olive oil
- 1.5 cups onion thinly sliced ( 1 medium)
- 2 tablespoons orange juice fresh
- 1 teaspoon orange rind grated
- 0.5 teaspoon pepper
- 0.8 teaspoon salt
- 2 cups tomatoes seeded chopped ( 3 medium)
Equipment
Directions
- Preheat oven to 40
- Heat oil in a large nonstick skillet over medium heat.
- Add onion, fennel, celery, and garlic. Saut 3 minutes or until vegetables are tender.
- Add wine and next 5 ingredients. Bring to a boil; stir in tomato.
- Place fish in an 11 x 7-inch baking dish coated with cooking spray. Spoon tomato mixture over fish.
- Bake, uncovered, at 400 for 15 minutes or until fish flakes easily when tested with a fork.
- Place fillets on individual plates. Spoon tomato mixture evenly over each serving.
Nutrition Facts
Properties
Nutrition Score
25.658260635708%
Flavonoids
Nutrients percent of daily need