Halibut Provencale

Gluten Free
Health score
38%
Halibut Provencale
72 min.
6
225kcal

Suggestions

Ingredients

  • 16 ounce canned tomatoes crushed canned
  • tablespoon flat-leaf parsley fresh minced
  • 0.5 teaspoon rosemary leaves fresh finely minced
  • teaspoon thyme leaves fresh minced
  • clove garlic with the side of a knife blade and minced crushed
  • cup grape tomatoes quartered
  • tablespoon grapeseed oil 
  • 24 ounce pacific halibut filets 
  • 0.5 cup heavy cream 
  • servings salt and pepper black freshly ground
  •  shallots minced

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Heat grapeseed oil over medium heat in a saucepot.
  2. Saute the shallot and garlic until the shallots turn translucent, being careful not to burn the garlic. Stir in rosemary and thyme, add crushed tomatoes, season with salt and pepper, cover and let simmer for 15 minutes, then partially remove lid (leave it covered just enough to keep the spattering down) and reduce heat to medium-low, let thicken and reduce for another 15 minutes.
  3. While the sauce is thickening, season the fish with salt and pepper. Arrange fish on a steaming rack and steam over a pan of boiling water until it flakes easily, about 6 to 7 minutes.
  4. While the fish is steaming, remove the sauce from the heat and whisk in the cream. Strain the sauce into a bowl.
  5. Spoon sauce into the center of serving plate, top with a fish fillet and fresh grape tomatoes.
  6. Sprinkle with parsley leaves.

Nutrition Facts

Calories225kcal
Protein41.03%
Fat44.71%
Carbs14.26%

Properties

Glycemic Index
58.17
Glycemic Load
2.05
Inflammation Score
-8
Nutrition Score
18.491739293803%

Flavonoids

Naringenin
0.17mg
Apigenin
1.44mg
Luteolin
0.16mg
Kaempferol
0.03mg
Myricetin
0.14mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:224.5kcal
11.22%
Fat:11.28g
17.36%
Saturated Fat:5.16g
32.25%
Carbohydrates:8.1g
2.7%
Net Carbohydrates:6.12g
2.23%
Sugar:4.9g
5.44%
Cholesterol:77.98mg
25.99%
Sodium:184.51mg
8.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.3g
46.6%
Selenium:52.88µg
75.55%
Vitamin B3:8.49mg
42.47%
Vitamin B6:0.78mg
39.21%
Vitamin D:5.65µg
37.65%
Phosphorus:313.44mg
31.34%
Potassium:815.51mg
23.3%
Vitamin B12:1.28µg
21.32%
Vitamin E:2.63mg
17.56%
Vitamin K:17.74µg
16.9%
Vitamin A:809.92IU
16.2%
Vitamin C:12.39mg
15.02%
Magnesium:47.37mg
11.84%
Manganese:0.22mg
10.97%
Copper:0.19mg
9.53%
Vitamin B1:0.13mg
8.73%
Iron:1.42mg
7.89%
Fiber:1.97g
7.89%
Folate:30.58µg
7.64%
Vitamin B2:0.12mg
7.01%
Vitamin B5:0.69mg
6.92%
Calcium:54.4mg
5.44%
Zinc:0.74mg
4.93%