Halibut Souvlaki

Very Healthy
Health score
64%
Halibut Souvlaki
45 min.
4
353kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup cucumber finely chopped
  • 2 teaspoons olive oil extravirgin
  • 1.5 teaspoons optional: dill fresh chopped
  • 0.3 teaspoon garlic fresh minced
  • 24 ounce pacific halibut filets 
  • 1 tablespoon juice of lemon fresh
  • 1 teaspoon oregano dried
  • 4  pita wraps 
  • 8 slices plum tomatoes 
  • 0.5 cup onion red thinly sliced
  • 2 cups romaine lettuce chopped
  • 0.6 teaspoon salt divided
  • 0.3 cup yogurt greek-style

Equipment

  • bowl
  • frying pan
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Combine first 3 ingredients in a shallow dish; stir in 1/2 teaspoon salt and pepper.
  3. Add halibut, turning to coat; let stand 15 minutes. Arrange halibut on the rack of a broiler pan coated with cooking spray; place rack in pan. Broil 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  4. Combine remaining 1/8 teaspoon salt, yogurt, cucumber, dill, and garlic in a bowl, stirring well.
  5. Spread 1 1/2 tablespoons yogurt mixture in the center of each pita wrap; top each with 1 fillet, 1/2 cup lettuce, 2 tablespoons onion, and 2 tomato slices.
  6. Roll up.

Nutrition Facts

Calories353kcal
Protein45.41%
Fat13.43%
Carbs41.16%

Properties

Glycemic Index
77.25
Glycemic Load
29.55
Inflammation Score
-9
Nutrition Score
26.17521723457%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.07mg
Luteolin
0.02mg
Isorhamnetin
1.02mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.63mg

Nutrients percent of daily need

Calories:352.75kcal
17.64%
Fat:5.14g
7.91%
Saturated Fat:0.91g
5.71%
Carbohydrates:35.45g
11.82%
Net Carbohydrates:33.04g
12.01%
Sugar:1.96g
2.18%
Cholesterol:84.18mg
28.06%
Sodium:788.41mg
34.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.11g
78.22%
Selenium:79.48µg
113.54%
Vitamin B3:12.45mg
62.25%
Vitamin D:7.99µg
53.3%
Vitamin B6:1.02mg
50.94%
Phosphorus:495.04mg
49.5%
Vitamin A:2196.85IU
43.94%
Vitamin B12:1.99µg
33.13%
Vitamin K:29.44µg
28.04%
Potassium:946.86mg
27.05%
Manganese:0.41mg
20.3%
Folate:74.26µg
18.57%
Vitamin B1:0.27mg
18%
Magnesium:63.89mg
15.97%
Vitamin B2:0.18mg
10.56%
Calcium:101.71mg
10.17%
Vitamin E:1.47mg
9.82%
Fiber:2.41g
9.63%
Vitamin B5:0.95mg
9.53%
Iron:1.58mg
8.78%
Zinc:1.3mg
8.65%
Copper:0.17mg
8.43%
Vitamin C:4.51mg
5.47%
Source:My Recipes